10 foods that can cause bloating (even healthy!)

Do you ever wake up to feel swollen and uncomfortable, you want a flatter stomach? You’re not alone! Blowing can be caused by various factors, including the foods you eat (even healthy)!

If you are looking for a closure overnight and wake up with a flatter stomach, here are some quick repairs + 10 foods to avoid:

10 foods that can cause abdominal swelling

Even some healthy foods can contribute to bloating. If you want to clot overnight, consider avoiding these 10 foods:

1. Bob and legumes: While they are nutritious, they can cause gas and bloating in some people.
2. Dairy products: lactose intolerance can lead to bloating and discomfort after consuming dairy products.
3. Cruciferous vegetables: broccoli, cauliflower and cabbage can cause gas and bloating due to their high fiber content.
4. Carbonated drinks: Bubbles in carbonated drinks can lead to bloating and gas.
5. Salty foods: Excess salt can cause water retention and cause bloating.
6. Sugar alcohols: It is found in sugar -free gum and candy, sugar alcohols can cause digestive problems and bloating.
7. Artificial sweeteners: Some artificial sweeteners can be difficult to absorb the body, leading to bloating.
8. Processed foods: Foods high in preservatives and supplements can be difficult for the digestive system and cause bloating.
9. Foods high in fat: fatty foods can slow digestion and cause bloating and discomfort.
10. Spicy foods: Spicy dishes can irritate the digestive system and cause bloating in some people.

Quick fixation for a higher stomach

If you are looking to quickly reduce swelling, check out our Bloid is gone Capsules! You can take it before eating to avoid bloating or then when you feel swollen!