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I’m sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank you so much for your support. Hello friends! how are you I hope you are enjoying your week so far. We’re trying to…
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I signed up for a challenge to climb 7000m (23000ft) for the month of June on Strava. The problem is that I didn’t sign up until June 19th. I figured I’d already climbed a lot this month but I forgot…
Sharing my latest Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel bucket list! More posts from our amazing time in Seoul…
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Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart…
Hello friends! I have a brand new live podcast episode and today we’re talking about thyroid health, hormones, and why so many women are told they’re « fine » when they absolutely aren’t. I’m talking to my friend Ashley Cruz Arata, a…
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Hormonal health isn’t just one symptom or one stage of life—it’s supporting the systems that affect how you feel every day. From fighting stress, promoting energy metabolism, and maintaining healthy blood sugar, many aspects of your well-being are interconnected. That’s…
Last Tuesday, June 30, I completed my June climbing challenge with a total of 7,652 meters. The highest mountain in the world is Jomolungma (Mount Everest) at 8848 meters. If we look at the highest peaks of each continent, South…
