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Summer is fast approaching and for us, the first sign is always that our hills are no longer green, but golden, which will remain until the next rainy season in autumn. But the weather was great for riding, not too…
Fitness changes after forty, even if many people don’t want to admit it. The body still responds to exercise. Strength can still be built. Endurance can be improved. Muscle can be maintained for years. What does change is the cost…
Hiii! Happy Friday! What are you going to do this weekend? We are back from an AMAZING trip to Korea and Japan. I have so much to tell you guys that I’m breaking it up into several posts starting on…
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Thursday we got some unexpected late May rain, about 1/4″ (6mm) total. I didn’t feel like taking off my rain gear, so I did my workout on my stationary bike. We’ve had nicer weather since then, so I did a…
Sharing a summary of the latest books and whether they are worth adding to your collection. Hello friends! how are you I hope your week is off to a great start. We’re exploring Kyoto – it’s SO beautiful here!! –…
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I’ve talked about the mental aspects of healthy eating in the past. I’ve been a bit off my junk food lately, so when I had my annual medical checkup at the Doc (« wellness visit, » in Medicare parlance), my weight had…
Lola has never had an official blog introduction, but now she’s 6 months old, and instead I’m sharing some of the mischief she’s gotten into. It’s much more relevant that way. We knew we wanted to get another dog eventually.…
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