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Most people go their entire lives without learning how to fall. Everyone falls at some point. Whether it’s a patch of ice, a root on a trail, misstepping off a curb, or just an unfortunate moment, falls happen to all…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
It was so great chatting with Danny and I hope you enjoy this episode! If you’ve ever felt like you’ve tried everything and your body just isn’t responding, this is for you! __________________________________________________________________________ Danny Conway is a sought-after functional medicine…
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There is so much noise in the fitness industry. So much « Don’t do that » or « You’re doing it wrong if… » So much fear mongering and finger pointing. And frankly, it disappointed me. It’s overblown, exaggerated, and not that helpful. Especially…
I’ve been doing well with meditation lately, having achieved an important first step in « quieting the default grid » (which I discussed here ). But something seemed to be missing. Sometimes I felt calm and quiet, but a little dull or…
Hello friends! This post contains some affiliate links – I only share things I actually use and love. Hello friends! Can we talk about grocery prices for a second? Because wow. Every time I go out lately, I let out…
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It happened again. I came home from coaching my son’s soccer game, ran up the stairs and felt it instantly. My back stiffened and locked up. And then this sinking feeling came immediately: « Not again. I was doing so well. »…
Walking is really good for you. But the science is now clear that without occasional bursts of real cardiovascular effort—even just 10 minutes—you’re leaving some of your most powerful health defenses on the table. CARDIO FITNESS · MARCH 2026 You’re…
