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We’re sharing some of the best things we ate in Tokyo and some gluten-free suggestions! Hello friends! how are you I hope you had a wonderful weekend and I hope my US friends had a wonderful 4th of July. We…
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It’s about a wonderful YouTube video I just watched. The « Active Cities » host interviewed Tatiana in Carmel, Indiana. She had a bad fall on a bicycle as a child and was afraid of bicycles as an adult. As her husband…
Hello friends! I have a brand new live podcast episode and today we’re talking about mold and how it can quietly affect your health. I sit down with Brian Carrsecond generation indoor environmental consultant and co-founder of We Inspect and…
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Whether you’re preparing for a workout, powering through a busy day at work, or recovering from an active afternoon, great nutrition helps you perform at your best. This is the philosophy behind the new P90X® Supplement System: A collection of…
Since yesterday was scheduled to be a longer trip and I’m running out of days to meet up with Strava climbing challengedecided to try a 1000m climb a day. Mountain runners call this a « vertical K. » I chose the biggest…
Hiii! Happy Friday! What’s happening this weekend? P has double football games and a double basketball game, Liv and I are seeing a musical and having lunch with friends and looking forward to some pool time at home. No concept…
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I’m sharing a roundup of my best finds from this year’s Prime Day! Hello friends! how are you I hope your week is going well! We celebrated Father’s Day, the Pilot and I had a much needed date night and…
