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For many runners, crossing the finish line of a marathon is a deeply personal achievement. Months of disciplined training and early morning runs lead to this powerful moment. For thousands of marathoners, however, the journey is more than a personal…
Sharing a set of low-calorie, high-volume recipes if your goal is to increase your fiber, but not your total calorie intake. Hello friends! how are you?? I hope you have an amazing week! I’m busy with client calls today and…
Spending time outdoors—whether it’s running, hiking, swimming, or just spending an active day outside—often means sun protection gets neglected. It’s easy to go out without sunscreen or forget to reapply once you’re on the move. But why is protecting our…
I got a message from a reader, Sabrina, this week – and she pointed out a pattern that I think many of us know well. « I venture to say that turning to bad habits is good. After all, I had…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
In Pilates, strength meets mindfulness. Every year, on the first Saturday of May, fitness enthusiasts from all over the world gather to celebrate International Pilates Day. This event celebrated the practice that has garnered a huge following for its holistic…
Hello friends! Happy Easter weekend and happy holiday too to my friends who are celebrating. I hope you have a wonderful weekend! Hanging out at the pool – ours is still too cold so it’s nice to have a heated…
When you rub salmon fillets with a mildly spicy Cajun rub and grill them briefly (just 3 minutes per side), the results are juicy, moist fish with a crispy crust. Served with a creamy avocado, mango and kiwi salsa, it’s…
Ever wonder how to adjust your workouts when you’re sick? Or what if you haven’t worked out in a few weeks and are ready to get back into it? What do you say after you’ve just had a terrible night’s…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
