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Posted by BionicOldGuy I am a mechanical engineer, born in 1953, PhD, Stanford, 1980. I have been actively working in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had…
We’re sharing a quick summary of what we’ve been up to lately. Hello friends! how are you I hope you are having an amazing week so far! We’re back from Disney Cruise #7 – I’ll share a recap this week…
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for the salmon fillets, and a dash of Dijon mustard ensures that the topping adheres and keeps the fish moist. The green beans and meaty cremini mushrooms are baked in…
Here are four simple tips you can use to move better and feel great in your workouts. If you have had an unpleasant feeling about: « Not sure if this is sketchy, am I doing it right? 🧐 » …then this is…
What makes the P90X Factor so effective is the way its three pillars function as a complete performance ecosystem. Intensity drives adaptation, movement builds capacity, and recovery protects longevity. Together, they create faster results while reducing the risk of failure…
The book Let’s grow better, not grow old by Dr. Sean O’Mara caught my attention given my interests in this blog. He is an MD who in his late 40s has led a sedentary life and is not very healthy.…
I am sharing a summary of the things I love about Oliveda. If you want to try it out, you you can shop my link here. For a free gift, take our skin care quiz for personalized recommendations and the…
Does the thought of spending your entire Sunday meal cooking make you want to crawl back into bed? We understand it. After a busy week, cooking may seem like the last thing you want to do, and no amount of…
The P90X Factor stands out because it is not built on one method, but on three complementary pillars that work together to change body shape and enhance performance. By combining metabolic conditioning, athletic movement training, and targeted recovery, the system…
… So I dodged the raindrops or slipped through the storms. More is coming next week, which will bring us closer to our normal annual precipitation totals, which is great. Due to the rain I did shorter rides this week…
