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I got a bunch really great questions recently and noticed a theme.Many of them have this undercurrent of “Am I doing this wrong? » 🧐 got it! There is so much conflicting information out there on the internet and it gets…
The Surprising Science Behind ‘Microdose Workouts’—and Why Short Is the New Long. HEALTH & WELLNESS · MARCH 2026 You’ve probably heard the old advice: you need at least 30 minutes of exercise to get real health benefits. But what if…
I had done a bit of a tough group ride last Tuesday so on Wednesday I did a shorter recovery ride which felt great. On Thursday I did a hard upright ride with upright intervals which also went well and…
Most people spend most of their time indoors, missing out on a critical natural signal. Dr. Mercolaboard-certified family medicine osteopathic physician (DO) and author of multiple bestsellers, promotes sunlight as an essential nutrient. Sunlight actively supports better sleep, hormonal balance…
Share full review of Cured Nutrition Serenity Gummies and if I think they are worth it. You can use code GINAH here for free shipping! Hello friends! I hope your week is off to a great start and you had…
The air fryer cooks the salmon to perfection, giving it a light crust on the outside while keeping the inside moist. If you don’t have a deep fryer, you can roast the salmon at 400°F (200°C) for about 10 minutes…
This week I received a question from a reader named Rick: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, it’s over 70% tell us they struggle with stress eating, emotional eating or late night…
This is a number that stops you: over one billion servings sold. That’s an impressive number for a product that has never been on a store shelf (until now). But this protein superfood shake has been serving satisfied customers for…
As I mentioned in my last post, last Thursday I went with some friends to my bike club to mark the route of the Tierra Bella club bike ride that took place on Sunday. Unfortunately it rained quite heavily before…
For many runners, crossing the finish line of a marathon is a deeply personal achievement. Months of disciplined training and early morning runs lead to this powerful moment. For thousands of marathoners, however, the journey is more than a personal…
