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Lean chicken breasts remain tender and juicy under a flavorful coating of hummus, which adds richness, fiber and plenty of protein to this quick and delicious meal. Roasted zucchini and onions make the perfect simple side dish, but you can…
Depending on how the start of the year went, you may be experiencing one of two things right now. Or: « Hey, this is actually going pretty well. » Or: « I thought I’d have more momentum than that. » Both are completely normal.…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
Hello friends! I have a brand new live podcast episode and today I’m talking about something so close to my heart: where our food actually comes from. I’m joined by the amazing Jenny Harris, fifth generation farmer and director of…
Last week didn’t go as planned. My wife ended up in the hospital and had to have her gall bladder removed. (It’s good now ❤️.) Last week I wrote a newsletter from a hospital room using… let’s call it optimistic…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
Hello friends! I have a brand new live podcast episode and today I’m talking about one of my favorite topics of all time: sleep! This is a standalone episode where I walk you through the exact checklist I use with…
Eating out gets a bad rap. Although some restaurant meals can provide an entire day’s worth of calories in just one sitting (5), has a silver lining. Not all meals are created this way, which means eating out doesn’t automatically…
If you find yourself excited to tackle a big fitness goal, but then burn out after a few weeks, you don’t need a better goal. You need to pick better problems. Let me explain. Take a marathon for example. Wanting…
In a previous post I discussed the arguments for whether science plus the philosophy of scientific materialism is sufficient to explain the universe and our presence as conscious beings in it. Alternatively, is « something more » needed that specifically refers to…
