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Cycling for Peace of Mind: 60 Minutes of Cycling That Will Change Your Day This was an interesting and helpful book by Gerardo Regalado, who writes under the pen name Captain G. It is for people who may have had…
We share a recap of what we did in Tokyo where we stayed and are already looking forward to going back. Hello friends! how are you?? I hope you have a wonderful morning. I have a lot of content to…
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Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart…
Hiii! Happy Friday! What are you going to do this weekend? We have FINALLY crossed the time zone and are just enjoying our time as a family this weekend. I’m fully back to work and meeting clients, hit the gym…
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Summer is fast approaching and for us, the first sign is always that our hills are no longer green, but golden, which will remain until the next rainy season in autumn. But the weather was great for riding, not too…
Fitness changes after forty, even if many people don’t want to admit it. The body still responds to exercise. Strength can still be built. Endurance can be improved. Muscle can be maintained for years. What does change is the cost…
Hiii! Happy Friday! What are you going to do this weekend? We are back from an AMAZING trip to Korea and Japan. I have so much to tell you guys that I’m breaking it up into several posts starting on…
