184: Making a morning routine that works for you

Hi friends! I have a new live podcast episode and jump over with another solo episode all about the morning combinations!

184: Making a morning routine that works for you

Here’s what we are discussing:

Why morning combinations are so powerful and how they can affect your mood, energy and performance throughout the day.

My previous morning combinations of Rat Race and how I developed to a more sustainable approach, arranged with a habit.

« Non-time-structured » morning habits, including avoiding a phone turn, obtaining exposure to sunlight and prioritizing hydration.

My autopilot breakfast that is full of nutrition and protein.

Inclusion of PEMF, red light and binaral strokes in its mornings for optimal well -being.

The power of journaling and gratitude and how to show your goals by writing them as if they had already happened.

Recommendations for books to grow a positive way of thinking and effective habits

Creative ways to use AI (such as Chatgpt) to optimize your daily routine and maximize performance.

The importance of consistency over intensity and finding what really moves the needle for you instead of comparing yourself to others.

And so.much.more!

Partners:

See we feed raw! Maisey goes crazy about it! I use it as a top for her kiba or mix it in her puppy bread. You can try the raw version, the raw dehydrated kiba and they will help you customize a plan for your puppy. Use Fitnessista30 for a 30% discount on your Here a dining starter!

Lifewave X39 patches I was a gamehanger for my energy; The pilot is also obsessed! See them here.

See my A new favorite device with red light hereAnd use the code fitness for a huge discount.

I’ve been using Nutrisense On and Off for several years. I like to be able to see my blood sugar respond to my diet and habits and I experiment. You can try Nutrisense here And use the Gina50 for $ 50 discount.

If any of my fellow health professional is looking for another way to help their customersI strongly recommend IHP. You can also use this information to heal and then go to one to treat others, which I think is a beautiful mission. You can absolutely join if you are not currently working in the health or fitness industry; Many IHP don’t start this path. They are friends who are passionate about learning more about health and well -being and want to share this information with those who love. You can do this as a passion or start a whole new career.

You can use my referral connection here and code fitness for up to $ 250 from the integrative health doctors program. I strongly recommend it! You can check out my IHP level 1 review here and my View at Level 2 HERE.

Thank you very much for listening and for all your support with the podcast! Please be sure to subscribe and leave a rating or review if you have enjoyed this episode. If you leave a rating, Target this page And you will receive a little « thank you » gift to you.