198: Longevity, Strength, and Sustainable Health Habits Goals for the New Year

Hello friends! I have a brand new live podcast episode and today we’re kicking off 2026 by talking about everything longevity – we don’t just live longer, we live better.

This episode is your no-nonsense realistic road map to building habits that sustain strength, energy, resilience and joy for the long term. If you’re tired of all or nothing New Year’s resolutions and want something that really sticks, this is for you!

Here’s what we’re talking about:

• Why longevity goals are more important than vanity goals (and how to anchor your habits to a deeper « why »)
• The sweet spot for daily movement, including step count goals that actually support long-term health
• Functional strength indicators that every woman should work toward for independence and resilience as she ages
• The Non-Debatable Role Sleep Plays in Inflammation, Hormones, Metabolism, and Overall Longevity
• How chronic stress and nervous system dysregulation can stall healing and affect long-term health
• Daily and weekly nervous system practices that support recovery, digestion and emotional resilience
• Longevity-focused nutritional guidelines that prioritize protein, fiber, metabolic flexibility, and simplicity
• How to work your way to sustainable change with a habit—without overhauling your entire life

198: Longevity, Strength, and Sustainable Health Habits Goals for the New Year

This episode is practical, empowering, and designed to help you feel strong, energized, and capable not only this year, but decades from now.

Tune in and tell me which longevity habit you start with first.

Make sure you are subscribed to my newsletter
For my free Autoimmune Healing Ebook Click Here.
Detailed show notes here:

Partners:

Try it luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free!

Check out We Feed Raw! Maisie is going crazy over this! I use it as a topper for her kibble or mix it into her bread. You can try the raw version, the raw dehydrated kibble and they will help you customize a plan for your pup. Use FITNESSISTA40 for 40% off yours Meal Plan Starter Box Here!

Check out my new favorite red light device here and use the code FITNESSISTA for a huge discount.

I have been using Nutrisense on and off for several years. I love being able to see how my blood sugar reacts to my diet and habits and run experiments. You can try Nutrisense here and use GINA30 with a 30% discount.

If any of my healthcare professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go heal others, which I think is a beautiful quest. You can absolutely join if you are not currently working in the health or fitness industry; many IHPs do not start down this path. They are friends who want to learn more about health and wellness and want to share that information with those they love. You can do this as a passion or start a whole new career.

You can use my referral link here and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all your support with the podcast! Please don’t forget to subscribe and leave a rating or review if you enjoyed this episode. If you leave a review, go to this page and you’ll get a little « thank you » gift from me to you.