3 things we’ve learned after 8 years of coaching

Note: Remember to read to the end of an important update for Nerd Fitness Coaching!

In the last 8 years, we have held thousands of conversations with clients, rebels and members of the Community.

We conducted polls, read answers and listen carefully to what people are fighting.

Again and again, the variations of three statements continue to appear.

• « Just tell me what to do. »
• « I have to see signs of progress. »
• « I can’t stay motivated. »

Each of them reveals a major trap in which I see that people fall and I want to help you avoid making the same mistakes!

« Just tell me what to do. »

Falling: Too restrictive plans that leave you burned

Needs: Clarity that meets your life

The people I talk to feel overwhelmed and overwhelmed.

They already have a tone on their plate with work, family and other responsibilities.

No wonder there is a strong desire for someone to simply simplify things!

But it pulls away when it leads to plans that are not suitable for your life.

Exercises that are not the right level, restrictive eating plans and schedules that suggest you have all the time and energy in the world, just leave burned and in a square.

We have learned to emphasize fit and flexibility firstS

This way you get clarity in the next steps, while making sure there is enough flexibility to make it right for you. Не

« I have to see signs of progress. »

Falling: jumping from one program to the next

Needs: multiple levels of feedback with contours

Change is difficult.

And it is even more difficult if there is a feeling that you are rotating your wheels and you don’t go anywhere! I bet many of us have started a new workout or a new eating program just to get on the scale or look in the mirror and feel missed and seem to happen.

This can lead to a jumping program – jumping from one thing to another so quickly that it is difficult to evaluate their effectiveness.

Fitness is like investing: it takes time to the biggest return!

So here’s how we do this: We track both Efforts and results.

• Effort: Completed workouts, practiced habits, consistency
• Results: The power of profit, the composition of the body, the movement during your day easier, the quality of sleep, the energy levels, etc.

The victories in sequence are early form of progress. They are the first step in evaluating whether a program is right for you.

The victories in the results come later, but they are still important to take into account when evaluating any changes that need to be made.

Some tools we love to achieve each of them:

• ​Jar of awesome​ (effort): Every time you make a choice you are proud of, add marble (or note) to the jar. Watch Wins Track Up.
• ​Session​ (Results): Put a rhythm (we recommend every 2-6 weeks) to evaluate your progress. This prevents you from adjusting things too quickly while giving you clear registration points to make changes.

The presence of feedback contours in each of these areas makes it easier to remain confident and patient. 🙌

« I can’t stay motivated. »

Falling: Thinking of everything or nothing

Need: Systems that maintain consistency

This is the big one. Life becomes messy. People get sick, work runs late, chaos happens.

It is easy to tear down from the course and blame ourselves and the lack of motivation that we cannot see things.

This leads to a lot of thinking about everything or nothing.

Either we are all in it (and things are going great!), Or we are breaking off the course and we are struggling to go back.

Here’s how to avoid this trap:

The more you practice to implement these systems, the easier it will be to maintain inertia. 💪

Quick checklist

When you look at your own plan, ask yourself:

And if you want to help apply these strategies, now it’s a great time to join Nerd Fitness Coaching!

For the first time in 8 years, we will increase prices for new customers of Nerd Fitness Coaching after October 31, 2025.

Current clients are not affected.

From November 1, the base monthly rate will increase from 197 to $ 297.

The change reflects 8 years of improvements we have made as a program continues to invest in our personalized application and our commitment to hire and hold the best coaches in the galaxy. 🤘

If you are thinking of joining, you can still lock in the percentage of $ 19 per month if you register Friday, October 31, 2025

​Our team​ I would like to talk to you to see if the coaching is the right!

-Matt