3 Ways to maintain momentum after holidays

After the chaos and all the good food of the Thanksgiving, it can be a challenge to maintain the same level of motivation and performance. Especially when Christmas is around the corner. But, there are ways to continue the momentum and start December to the right!

1. Place realistic goals

One way to maintain inertia after Thanksgiving is to set realistic and achievable goals. Instead of overcoming with a long list of resolutions, focus on several key goals that you can work every day. Whether it moves your body every day, focusing only on nutrition or dedication time for a passionate project, setting manageable goals will help you stay on the road and motivated.

2. Create a routine

Establishing a routine can be incredibly useful for maintaining inertia. Try to wake up and go to bed at the same time every day, plan time to work, exercise and relaxation and stick to it as much as possible. Having a routine can provide structure and stability, which facilitates you to remain focused and productive.

3. Stay connected

Do not allow the blues after the holiday to benefit from you best. Be related to friendsFamily and colleagues to maintain a sense of community and support. Whether it is virtual meetings, phone calls or social mediaStaying connected to your girls can help enhance your mood and keep you motivated. Surround yourself with positive people who can help you stay on the road and get inspired.

Remember that it is normal to experience immersion in motivation after the holidays, but with the right goals and thinking you can continue the momentum and continue to make progress for your goals.

Continue to crush your challenge to survive the holidays and get ready for another fitness challenge in the new year! More details are coming soon!