5 Tips for the last week of SSU

You have reached the last week of our summer form challenge and this is something to celebrate! Whether you have crushed every workout or missed a few on the road, this is your moment to finish strongly, feel proud and give your best.

Here 5 tips To help you make the most of the 6th week:

1. Think of your progress

Before you dive into the last impetus, take a minute to look back where you have come. You may have built a constant workout habit, improved your durability, or made a healthier choice of food. These victories matter, so celebrate them! Progress recognition increases the motivation and reminds you why you started first.

2. Plan your week

A little planning goes a long way. Plan for what time you will do your workouts as if they were meetings. Because you would not miss an appointment or a meeting if you are too tired, not in the mood, etc.

Make the food shopping and prepare recipes for a hot body dining plan. Knowledge exactly what you will have every day takes away assumptions and facilitates adherence to your goals.

3. Keep your energy up

This is the week to nourish your body with good things. Food dishes, lots of water and quality sleep. When your body feels best, it is easier to push these last workouts and finish strong. Bonus: Do not skip foam stretching or rolling, they are key to recover.

And if you need a little, take me to go through the day and do your workouts. Have a little rally before deciding to miss your workout.

4. LSF Community

Thehe LSF community is full of women who are right there with you working for the same purpose. Share your victories, Post Your sweat selfies are encouraged more during this last week than ever. You never know who may need additional encouragement and motivation.

5. Visualize your final line

Imagine yourself at the end of SSU, proud, strong, confident, fulfilled. Keep this vision every time you feel like you miss a workout or reach for an unplanned breakfast. This is your chance to prove to yourself that you can follow.

And don’t forget to take pictures after photos at the end of the week to see your progress + submit for your chance to win our 2K Grand Grand Grand!

You have this

Week 6 is not for perfection, but for showing and doing everything possible. So take a deep breath, trust the work you have put in the last few weeks, and let’s do this last week Strongest Still.