5 Ways to reset and achieve your fitness goals

Life is happening. You may have crushed your workouts and suddenly hit a wall. Or maybe you just get out of a busy season where your workouts have taken a background.

Wherever you are right now, everything is fine. The key to long -term success is not perfection, it is the ability to reset, redirect and continue.

If you are ready to focus on your goals and make real progress, this is how to reset and achieve your fitness goals. Don’t wait until tomorrow, start today.

1. Re -connect with your why

Before you jump back into workouts or process your routine, take some time to reconnect with why you are on this trip. Do you want to feel more confident in your skin? Increase your energy? Building strength and endurance? Lose weight? Do you feel better from the inside out?

Record it. Keep it somewhere where you will see daily, whether it’s your magazine, the mirror of your bathroom or your vision board.

2. Start fresh with a plan

The fastest way to kill inertia is to try to « hide » it. Therefore, the presence of a structured plan makes everything different. And we took the whole assumption about you and make a plan, all you have to do is follow it and stay consistent.

Join our summer challenge and take all the details here!

SSU is our 6 -week challenge designed to help you burn fat, build slender muscles, and get into your best shape, physically and mentally -before the summer is over. Begins July 7!

All details:

Complete training plan in our relocation app
A summer meal plan to nourish your goals
Weekly checks from me
Weekly gifts
The Grand Prix shot (a value of 2000 dollars)
Interrupted summer glow

Whether you have fallen or starting fresh, this is your built -in reset button.

3. Clean your middle

Your space affects your energy and habits. Make a quick reset from:

Clean your kitchen: dig out expired and processed snacks and restore with fresh, whole food
Put your workout clothes the night before
Set up your workout location at your favorite place the night before so that you are ready for your fast morning movement

4. Track small wins

It’s easy to focus on how far you need to go, but the real habits start when you celebrate the small wins along the way.

Do you have a 10-minute workout? Victory.
Have you made a protein puree instead of missing breakfast? Victory.
Have you done your applications for 3 days in a row? A huge victory.

5. Accountability

Attempting to achieve your fitness goals can only feel isolating and you can lose momentum quickly. The accession of the accountability group or finding a reporting partner to check, talk about your victories and your levels can contribute to how you show up every day.