5 ways to reset your thinking to stay focused on your goals

We are officially in the 4th week of Summer Shape Up ChallengeAnd if you feel your motivation to fade or you are not as fired as you were in week 1, that’s good!

It is common for the motivation to fade, but it is so important to get on top of everything so you can continue to crush your goals. This is where transformation It happens not only in your body but also in your thinking.

Here are tips on how to reset your thinking so you can finish these last few weeks strong!

1. Dig a « all or nothing » mentality

You missed a workout? You ate something that is not on your plan? You missed your steps one day?

That’s good. Things are happening. You are a man.

This challenge is not about being perfect. It’s about building consistency and displaying over and over, even after failure. One day off does not cancel all your progress. The refusal does. Put the blame and move on.

2. Focus on the unmistakable wins

The rock is only one (very small) measure of success. What else has shifted?

• Are your energy levels higher?

• Do you sleep better?

• Do you want you more firm?

• Have you held out for your goals longer than ever?

These victories matter. In fact, they matter more. Start tracking the progress you are experiencing, not just what you see.

3. Review your « why »

You started this challenge for a reason. Maybe it was to feel more confident. To increase your energy. To finally, stick to a plan.

Take a few minutes today to Connect again with your whyS Record it. Say it aloud. Put it on a sticky note and place it somewhere, which you will see by the end of this challenge. When the motivation fades, your reason is what keeps you.

4. Transition from a result to identity

Instead of saying « I want to lose weight », say « I become someone who gives a priority to her health. »

Instead of « I want to be fit, » say « I’m the type of woman who doesn’t give up on myself. »

Transferring your focus from what you want to what you are getting is powerful. This causes your daily habits to feel more like what you are, instead of what you do.

5. Celebrate where you got

You did it at week 4. This is a big deal. Most people don’t even take the step and start. But you did it. You appeared. And you still show up.

Separate a little and be proud of it. Then use it as evidence that you can complete this challenge more strongly than you have started.

Are you ready for your reset?

Let this be your moment to reset, redirect and Continue to press forwardS You’ve got too far to stop now. Let’s finish these last few weeks with intention, strength and confidence.

You understood that.