How to organize your fridge so nothing is lost or wasted

Let’s admit the Fridge organization is not just about Insta’s appearance. This can do or disturb your ability to maintain a healthy diet. A well -organized refrigerator can also help you save money and reduce food waste (3., 4).

As a nutritionist, I have worked with so many customers who go shopping with the best intentions. The only trouble is that they forget about fresh products stored in the back of the refrigerator at home. And we can all contact the unrecognizable scientific experiment that we reveal from the back of the refrigerator.

Here’s what I learned: an unorganized refrigerator can lead to last -minute take -off because you can’t find what you need. This is a double suit for your portfolio: spend money on take -off and losing money on groceries that break down before using them.

With a little strategy, you can create a system that keeps your food visible, fresh and ready to go.

Here are some of my favorite tips that will help you keep your fridge organized, reduce waste and set up for healthier, without stressful dishes throughout the week.

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The organization of the science of the refrigerator

The way you store food in your fridge can do or break its freshness. This may have a pulsation effect on your health and portfolio (4). Foods such as fruits, vegetables and dairy products have different ideal storage conditions, and putting them in the wrong place can make them go wrong (1).

For example, highly non -perishable objects such as milk are best stored on the middle shelf where the temperature is most consistent (5). Meanwhile, vegetables do best in the cleaner drawers where there is more humidity (5). Organizing your refrigerator, which means preserving freshness so that the food does not get bad earlier than it should (5). But more about all this for a while.

An organized refrigerator can also encourage you to a healthier choice (2). When fresh, ready-to-eat snacks such as sliced ​​vegetables, humus or Greek yogurt are visible and easily accessible, it is much more likely to pick them up rather than reach less nutritional options (2).

For the experts

Samantha Cassetty, Ms, Rdis a nationally recognized expert on food and nutrition, media personality, nutrition consultant and author. Cassetty is a former Director of Nutrition for Good Household and co -author of the book Sugar shockS

Denise Hernandez, Rd, is the curator of food data in MyFitnesspal. Denise graduated from the Master’s Degree in Nutrition from the Texas Women’s University. Its areas of focus include the weight management of adults and childhood, the nutrition of women and the management of chronic diseases.

Organization of the Eating Preparation Organization

Planning a meal and organization of the refrigerator goes hand in hand.

When your refrigerator is neat and organized, it is easier to see what you have, plan dishes around these ingredients and avoid overload (2).

Plus, it makes a healthy diet more comfortable-if your snacks and brackets are easy to catch, you are less likely to reach processed options.

A tool that goes well with the refrigerator organization is MyFitnesspal, which helps you track down dishes and make careful choices. By planning ahead (this is what makes the planner for eating!) And by maintaining your refrigerator reserved and organized with prepared ingredients, you are set up for success.

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Nutrition and Storage Tips

• Use clear, arranging binsS Keep basic ingredients such as cooked grains, proteins and roasted vegetables in easy -to -watch fast food containers. « This makes it easier to see what you have and you will find what you need, » says Denise Hernandez, MS, RD, LD, MyFitnesspal Detitionist.
• Try containers with compartmentsS They are great for eating whole dishes, helping to control portions and protect food from mixing.
• Maintain healthy snacks at eye levelS Put fresh fruit, hard boiled eggs or small containers with guacamole, where you will first see them, which facilitates the grab of something nutritious as you avoid food waste (2).
• Tags and dates away residuesS A simple sticker or dry erase marker helps you keep track of what to eat first, reducing food waste.

With a little planning and organization, your refrigerator can become a tool that supports your health goals instead of a chaotic black hole for the forgotten ingredients.

Refrigerator areas explain: where to store different foods

Proper refrigerator organization helps maintain the safety and freshness of food while facilitating finding what you need (1).

« Divide your refrigerator into areas for different types of foods such as fruits, vegetables, dairy products, proteins and residues. This will make it easier to find what you need and prevent the loss of food behind other foods, » says Hernandes (2).

Here is a breakdown in the best way to organize your fridge.

Top shelf

This is the warmest refrigerator shelf, so it is best suited for ready-to-eat foods, including (5)::

• Durable drinks
• Nuts
• Nuts
• Seeds

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Medium shelves

This area maintains a constant, cool temperature, which makes it ideal for certain durable foods such as (5)::

• Milk
• Cheese
• Yogurt
• Cottage cheese
• Eggs
• Prepared foods
• Residues

Lower shelf

This is the most cold part of the refrigerator, so your raw foods belong there. Always store your raw foods on a tray or in a leak container to prevent juices from dripping on other foods and cause cross -contamination (5).

• Raw meat
• Raw poultry
• Raw seafood

More clear drawers

These drawers control the humidity levels to help fruits and vegetables remain fresh in a long time (5). Here’s how to sort your production (5).

• Use a high -gravity drawer for vegetables that easily fade, such as leafy greenery, broccoli and carrots.
• Keep fruits, such as apples and berries in the low non -ferrous drawer.

Door shelves

Refrigerator door is the most top zone (6). Not suitable for temperature -sensitive objects such as milk or egg, even if your refrigerator contains an egg compartment in this area (6). Instead, use the shelves for (6)::

• Spices
• Non -rated drinks

Intelligent storage solutions to prevent food waste

Labeling and dating your food containers can be felt as an additional step, but it is super useful for reducing waste and reminding the order that you need to eat certain items (7).

By clearly marking what is inside and when prepared or purchased, you know what should be used first (7).

This brings me to First in, the first methodS It involves organizing your food so that the older objects are placed in front and more observed items behind them (7). This prompts you to use older food before opening something new, preventing the discretion and leakage of items (S)7).

Another system I use is Grouping such elements together. The nuts are stored to a cashew. All individual yogurt containers go to the same place. Grouping items like this allows you to quickly see what you have on hand.

Frequently Asked Questions (Frequently Asked Questions)

Bottom line

Consider your fridge as a well -organized closet. When everything has a certain place, it is easier to find what you need, to collect dishes effortlessly and to avoid forgetting what you already have.

Just as the cluttered closet can lead to forgotten last -minute outfits and purchases, an unorganized refrigerator can make you ignore fresh ingredients, leading to food waste and unnecessary take -off (7).

But with a few simple systems – such as storing foods in their ideal zones, using clear bins and following the first method of first, you can create a refrigerator that works for you and your goals (7).

With these storage strategies, you will spend more time in search and more time, enjoying easy, delicious meals, which makes it easier to achieve your weight loss and wellness goals.

The post on how to organize your fridge so that nothing is lost or lost first on the MyFitnesspal blog.

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