The best blue lights blocking glasses

Sharing my review of the best blue light blocking glasses after I did a ton of research. You can order your Vivarays 4 in 1 glasses here And use the code fitness for discount!

Hi friends! Happy Monday! I hope you have a wonderful morning! We spent the weekend in Phoenix for the latest Convention of the Liv season, and now we are back home and preparing for Spain. I share my packaging list in tomorrow’s post!

Something I absolutely carry with me? My Vivarays! I am obsessed with these glasses, especially through the night lenses. I put them on and within 30 minutes I am sleepy and ready to sleep. I am excited to give them a whirlwind on the plane 😉 In today’s post I wanted to talk a little about the light, how it affects our health and I share more details about the best blocking blue lights.

In our technological world, exposure to blue light is almost impossible to avoid. We are constantly surrounded by screens – phones, laptops, TVs – and even our indoor lighting emits high levels of artificial blue light. While some blue light is natural (and even useful during the day), overexposure, especially in the wrong times, can cause chaos on our health, mood and sleep quality.

If you have ever found yourself throwing yourself and turning overnight after scrolling your phone or feeling drained despite 8 hours of sleep, the blue light may be guilty. Fortunately, Blue Light Blocking Glass is one of the simplest and most effective tools for maintaining your circadian rhythm and your overall well-being.

The best blue lights blocking glasses

Why the blue light can be harmful (and what light we really need)

The blue light is part of the spectrum of visible light and naturally radiates from the sun. During the day, the blue light helps us to feel awake, vigilant and energized. The problem? Most of us are now exposed to blue light throughout the day – well at night.

Here’s how chronic exposure to blue light can disrupt our health:

Melatonin suppression: Blue light blocks the production of melatonin, the hormone that signals to your body that it’s time to sleep. Even small amounts of blue light at night (from your phone, TV or above ground lights) can reduce melatonin and slow down your ability to fall and sleep.

Hormonal disorder: Melatonin is not just about sleep. It is complex with other hormonal pathways, including cortisol, insulin, estrogen and testosterone. Interruption of melatonin can create a pulsating effect that ejects your hormonal balance.

Mood and Mental Health: Poor sleep caused by exposure to blue light can contribute to anxiety, depression and brain fog. Blue light can also disrupt the dopamine tract and contribute to the instability of mood.

Main tension and headache: Blue light contributes to digital eye tension, dry eyes and tension headache – especially for those who spend hours in front of the screens.

What light do we want for better health?

To support the natural rhythms of your body, the key is the light time.

You want:

Get natural light exposure in the morning. This helps to adjust your circadian rhythm, increase serotonin and maintain healthy cortisol production.

Minimize exposure to blue and green light after sunset. This maintains the production of melatonin and prepares your body for a deep, restorative sleep.

Use red and orange shades at night. These longer wavelengths are easy for melatonin and help to signal your brain’s « sleep mode ».

This includes high quality blue light blocking glasses, especially those intended for different times of the day.

Why I love Vivarays Blue Light blocking glasses

After trying a few brands and you did a lot of research, VIVARAYS has become my best choice for effective and versatile protection against blue light. Their 4 -in -1 lens system is a gamecar for anyone who wants to maintain sleep, energy, mood and balance of hormones without sacrificing style or convenience.

That’s why I love VIVARAYS:

4 layers of lens in 1 frame: Instead of buying multiple pairs for different times of the day, you get a comfortable frame with interchangeable magnetic lenses designed for:

Day (filter the most ravine blue light from the screens while maintaining clarity)

Afternoon (more protection when you move in the evening)

Sunset/early night (filter more blue and green light to begin the process of melatonin)

Night (deep amber/red lentils to block the wavelengths of melatonin))

Maintenance of Science Filtering: Each lens is designed on the basis of a light wave -length examination to focus on the frequencies that affect melatonin, circadian rhythms and eye health.

Elegant, comfortable fit: They are lightweight, stylish and easy to put in your bag or wear throughout the day. Some blue light glasses are … not sweet .. and these are so stylish and fun. They also have several different styles to choose from.

Eco -conscious and high quality: Vivarays focuses on durability using eco -friendly materials without compromising durability or efficiency. They do not use plastic in their materials and are comfortable for the ground.

Recipe lenses !!! The 4 -in -1 lenses are designed for friends like Meeee, who wear recipe lenses. If you do not need a recipe, you can go with the glasses 3 in 1. Finding a brand with incredible technology and scientifically designed was as a unicorn, but Vivarays is this brand Unicorn. I am so pumped that I have a pair of them in my recipe!

Blue light blocking glasses are not just for biohaker (although I know I have many biohaki friends there) 😉 They are for anyone who wants a better sleep, balanced hormones and less headaches than screens. And if you are looking for the best solution for everything in one, Vivarays is 100% my favorite option.

If you are willing to try them, See it here And use the code fitness.

Please let me know what you think !!

Do you wear blue light blockers or not so much?

xo

Gina

Repeat later