The best products of equilibrium – the wanderings

Now that I use and love Equilibrium In the last few years I have thought I will share some of my best photos!

Hi friends! How are you? I hope you have a wonderful week. Today it started brightly and early with the F45 class, I enjoyed Brunch with friends and I write this post in the parking lot at the ballet studio.

After all the retirement festivities, she felt quite cold this week. It was a pleasant treat after Liv’s birthday, Orlando, backward diseases between the pilot and the children, and then directly in retirement holidays as soon as everyone recovered.

For today’s post, I wanted to share a circle of my favorite Equilife products now that I have been using them for several years. Over time, I tried countless supplements, detox and wellness products, but very little impressed me as a balance. If you follow me for a while, you know that I am about getting to the root cause, not just putting a band-aid on the symptoms. That is why I love the approach supported by science, functional medicine of Equilife, to support the body naturally.

I am super picky about the supplements and products I buy (Equilife and now foods are # 1 of a landslide) and I know that it can be overcome when you look for the first time.

Here are some of my tried and true go-to. As always, talk to a doctor before making changes to the supplement. It is also useful to do functional tests to see your unique imbalances so you can complement strategically. Many people blindly accept supplements they don’t really need.

*Note that the affiliate connections are included below, which allow me to win a very small recoil. You can also use the Fitnessista10 code for 10% discount from your first order!

The best products of equilibrium

Daily nutritional support

If I had to recommend only one product of equilibrium to all, That would be. DNS is mainly a multivitamin, a protein shake and a detoxifier everything in one, which makes it a favorite for employed mothers, working professionals and active children. P accepts it every day!

Why I love it:

It provides all the basic vitamins and minerals in the right ratios.

Maintains detoxification (great for those who fight slow digestion or inflammation).

The vegan protein mixture (PEA + rice) keeps you full and nourishes your workouts.

Taste … Okay 🙂 I mix it with Truvani or now Foods Protein to get into some extra protein and make it even better.

I like to do this as a protein pudding with tightly nutrients and I on top of berries and Nuttzo. This is my breakfast almost every day.

Omega 3s

Most people have a deficiency of omega-3s that are essential for brain function, heart health and reduction of inflammation. Omega-3 supplement of Equilife is one of the most clean and powerful available formulas and this is a daily staple for me. It was a huge part of my autoimmune healing trip.

Why I love it:

EPA and DHA with high potency for maximum anti -inflammatory benefits.

It can help with joint health, brain function, lubrication of the eyes and hormonal balance.

There is no fish aftertaste (because let’s be real, no one wants it). The kids like this too!

If you deal with brain fog, joint pain or inflammation, the addition of omega-3 can make a noticeable difference.

Detox of functional medicine

If you have ever felt sluggish, inflated or just “off” a Detox of functional medicine It may be exactly what your body needs. I do one at least a few times each year (ideally it is quarterly) and every time I feel simpler, more energy and completely refreshed. My full inspection of Detox of D -R Cabral is here.

Why I love it:

Maintains liver detoxification (so important in today’s world, filled with toxins!).

It can help with digestion, bloating and skin clarity.

It can balance blood sugar and desire.

This is not a « cleansing of juice » or a diet with a crash-it is a reset of a thick nutrient, which gives you a breakage of your body and allows it to function at best. When I do this detox, it helps me revive my relationship with whole foods and I notice a huge difference in my skin, reducing inflammation and increased energy. The connection is hereS

Melaton

If you struggle to fall or fall asleep, melatonin can be everryyyyyywing. This fast -absorbing formula It helps you get into a deep, restorative sleep without waking up ugly. If I feel ansty before going to bed or want to sleep on a flight, melatonin saves the day for me. I used to be afraid of melatonin (before I learned more about it), and now I love these things.

Why I love it:

Maintains the natural production of melatonin for a healthy sleep cycle.

It can help reduce stress and cortisol levels.

It works quickly (great for those who fight racing thoughts at night).

Quality sleep cannot be negotiated for overall health and this makes it so much easier to wind and wake up refreshed.

CBO protocol

If you have dealt with the abdomen, IBS or bowel imbalance, This 12-week protocol has changed my whole life (And I don’t exaggerate). It is designed to balance the gut microbiome, reduce inflammation and improve digestion – something I recommend to customers all the time after reviewing the laboratory results.

Why I love it:

It is directed to candida, bacterial overgrowth and bowel dysbiosis.

It can help swelling of the abdomen, digestion and sensitivity to food.

Includes probiotics + repair of nutrients for long -term healing.

Intestinal health affects everything – your skin, hormones, energy and immune system – so if you are dealing with constant problems, it is worth a look! I do not recommend this protocol without first taking an oat test.

Progesterone maintenance

If you fight PMS, irregular cycles, mood swings or low energy, progesterone It may be the missing piece of the puzzle. This formula is intended for the natural maintenance of progesterone levels, which is crucial for hormonal balance and fertility.

The last time I checked my hormone levels, my progesterone was on the floor. Now this I took this add -on Constantly (and I really work on my nervous system), my progesterone returns to a healthy level.

Why I love it:

Contains Vitex (Chasteberry) in support of progesterone production.

It can reduce the symptoms of PMS, bloating and mood swings.

Keeps better sleep and relaxation.

So many women experience hormonal imbalances without realizing it, and this is a great tool to help restore balance naturally. I would not recommend adding this to your routine without taking a stress, mood and metabolism test.

Universal binder

If you are looking for a supplement for a power plant to maintain detoxification, bowel health and complete well -being, I love the universal binder. I personally love this product because of its ability to help eliminate toxins and maintain a healthy microbiome – especially if you go through the detox of a functional medicine, cleaning the parasites, or just want to reduce your toxic load.

Main ingredients and advantages:

Activated carbon – helps to bind to toxins, heavy metals and environmental pollutants, helping their safe removal from the body.

Bentonite Clay – a natural detoxifier that maintains the health of the intestine while binding to unwanted substances while providing basic minerals.

Humic & Fulvic acid-these compounds obtained from plants help to improve nutrient absorption, promote bowel healing and maintain cellular energy.

Why I love him

Toxins from food, water, cosmetics and even the environment can accumulate in our bodies over time. The universal binder helps maintain the natural detox pathways of the body by « grabbing » these toxins and exporting them – so they do not recirculate and cause inflammation. This can be especially useful for those involved in bloating, brain fog, skin problems or bowel imbalances.

If you make a detox of functional medicine, parasite protocol or CBO protocol, this is a major tool to ensure that you are properly binding and eliminating toxins. Just be sure to take it away from food and supplements so that it does not interfere with nutrient ingestion!

Daily probiotic

Your intestine is home to trillion bacteria, and maintaining them is balanced for digestion, immunity and even mental health. This high quality probiotic with broad -spectrum is essential. Note: I do not recommend probiotics for everyone. If you have imabalance gut, probiotics feed all bacteria (good and bad) and can actually worsen the symptoms. Therefore, testing is crucial, friends.

Why I love it:

50 billion CFU of beneficial bacteria for optimal bowel health.

It can help swelling of the abdomen, digestion and sensitivity to food.

The survival formula ensures that it actually reaches your gut (not all probiotics!).

Easy way to help digestion and immunity

All their functional laboratories:

Equilife offers a variety of tests that give a thorough idea of ​​your hormones, bowel health, nutrients levels and more. I learned how to perform these tests in my Certificates of Integrative Health PracticesAnd they have changed the game for my health, my family and my clients.

My favorite:

HTMA (mineral analysis of hair tissues): Helps to detect mineral imbalances, electrolytes and toxicity of heavy metals.

Oat test: Identifies candida, bacterial overgrowth, disadvantages of nutrients, neurotransmitter precursors and digestive imbalances.

Stress, mood and metabolism: Identifies cortisol, sex hormone, blood sugar levels, vitamin D and thyroid problems.

Food sensitivity test: It is mandatory for anyone who deals with inflammation, bloating or skin problems. My review is here.

Getting personalized data outputs the guessure from your healthy journey. Instead of blindly trying different supplements or diets, these tests can help you determine your unique needs and toxicity.

So, tell me, friends: Have you tried something out of balance? What is your Fava? What are some of your supplements brands?

xoxo

Gina