ROMAIN

ROMAIN

Explained Drop Sets: One Set or Multiple?

A Muscular Man Performing Cable Bicep Curls

Drop sets are a powerful method of increasing muscle exhaustion and facilitating muscle development, although they can be tense and not ideal for any individual. Usually a set of drops is counted as a single set, although it includes several…

« This is their Cup finale »

Van Dijk

Liverpool captain Virgil Van Dick says it would also be difficult to beat Everton in the Cup Finals. The Reds and Toface played a thriller in the final clash in Goodison Park before Everton moved to his new stadium next…

Blaugrana moves two points behind Laliga leaders

Barcelona

Barcelona provided a decisive 4-1 victory over Seville, although he dropped to 10 men in the second half. Goals by Robert Lewandowski, Fermin Lopez, Rafinha and Eric Garcia sealed the three points for the visitors, while Ruben Vargas in Seville…