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Maintaining daily journaling doesn’t come easily to most people, but it takes less effort than you might imagine. It can also become a meaningful way to reflect and grow as a person. I’ve been writing a few words every morning…
Uganda vs Nigeria preview Uganda must beat Group C winners Nigeria to join their rivals in the last 16 of the 2025 Africa Cup of Nations (AFCON) when the teams meet in Fes on Tuesday. The Cranes lost the first…
Customer challenge JavaScript is disabled in your browser. Please enable JavaScript to continue. A required part of this site could not be loaded. This can be caused by a browser extension, network issues, or browser settings. Check your connection, disable…
Kickstarting (or restarting) your health and fitness goals is even easier with this post-workout smoothie recipe. After a hard workout, transport yourself to a tropical island with coconut water, banana and mango. A tropical post-workout smoothie ingredients 1 cup unsweetened…
It was a normal day when Jay Gibson got an unexpected notification on his iPhone. « Apple has detected a targeted mercenary spyware attack on your iPhone, » the message reads. Ironically, Gibson worked for companies that developed exactly the type of…
Amad Diallo’s wonderful goal was not enough for Ivory Coast to secure the win they needed to qualify for the knockout stages of the Africa Cup of Nations tonight. The Manchester United winger opened the scoring after 51 minutes, but…
Silver retreated sharply after falling below $80 an ounce for the first time, with traders profiting from a record rally fueled by a structural imbalance in supply and demand. The white metal fell as much as 5% on Monday after…
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every year: How do you get through the holiday week without feeling stressed, limited, or like you’ve « messed up » your progress? First…
The 2026 World Cup draw took place at the John F. Kennedy Center for the Performing Arts in Washington, DC on December 5, 2025, officially setting the stage and soccer betting favorites for FIFA’s biggest tournament to date. The draw…
The Super Eagles held off a late turnaround. Nigeria has progressed to the last 16 of the African Cup of Nations as they won a thrilling encounter with Tunisia 3-2 in Fes. The Super Eagles’ failure to qualify for the…
