ROMAIN

ROMAIN

How to build habits that stick

How to Build Habits that Stick

We all start with the best intentions-whether we exercise regularly, eat healthier or prioritize self-care. But let’s be real … stick to new habits can be hard -to -goS Life becomes busy, the motivation fades and before you know it,…

Do you work hard enough?

Do you work hard enough?

Recently reader sent me a great question: « I always wonder if I press hard enough during a strength training. My goals are to build strength and muscles – and not to be a fragile old lady. » This kind of question…