Become stronger – Increase your athletic performance with Kelsey Hayne

Kelsey Heenan returns with a new mini-program to help you press your borders, break through a plateau and see results as never before.

Get Stronger is a resistance training program that is designed to refine your strength with dynamic, functional movements that keep your metabolism rotate long after completing your workout. You can expect challenging but scalable workouts that build durability, increase flexibility and sculpt strong, slender physics – without undesirable volume.

Why should I try to intensify?

You may have worked for a while, but you stopped seeing results. You may be ready to start training and want a step -by -step training from a professional. Whatever your motivation, you become stronger, help you lose weight, sculpt your muscles, improve your endurance and athletic performance and increase your metabolism-all with five easy-to-follow workouts.

What are the workouts?

Expert coach Kelsey Hayn designs that he will get stronger workouts to help you tone your whole body through a series of scales, focused resistance-based workouts that you can do from home comfort. All you need is a set of dumbbells. If you want to add a little extra comfort, you can add a mat and a towel.

Here is a quick breakdown of workouts you can expect:

• Top body: Build the strength of the upper body and the definition of purposeful resistance exercises that dispute the shoulders, arms, chest and back. This session focuses on the controlled, progressive overload to improve muscle endurance and to sculpt a powerful upper body.
• Lower part of the body: Develop the lower body strength, stability and power with complex movements that are aimed at your glutes, four -legged, hip and calves. Expect a combination of functional and healthy exercises designed to improve durability and build a lean mass.
• Total body 1: Combine the movements of the upper and lower body to maximize muscle activation and overall endurance. This workout causes your strength, coordination and stability, while ensuring a balanced muscle development.
• Total body 2: Translate your education with a common body to the next level with progressive overload techniques that increase strength, agility and muscle endurance. This session includes dynamic movement patterns to improve functional fitness and overall power.
• Abs: Strengthen and define your core with a focused combination of resistance and stability exercises designed to build durability and deep nucleus commitment. This workout improves posture, enhances athletic performance and helps to create a strong, sculpted middle section.

Who is Kelsey Hein?

Kelsey Hainon, the creator of Get Storly, 4 weeks of Focus and Get Strong, is certified for the MBSC Functional Coach and a precision nutrition coach who has helped thousands of customers – including celebrities, professional athletes and Olympians – achieve their goals.

It is a motivational machine with an incredible way to help you believe in yourself through its challenging and effective programs. It is even better that it will help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle that you really enjoy.

Where can I access the mini-program and when is it available?

Stronger are already available to Bodi! No further purchase is required, just use your Active Bodi subscription to access it from ProgramsS