Beginner guide we want to have

Have you downloaded free Fitness Handbook to start And yet? I collected it a few months ago and this is one of my favorite things we have created.
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I wrote this guide to answer a question I hear all the time:

« There is so much conflict information there. Can you just tell me what really matters when it started? »

Challenge accepted!

If you have already received it, great! 🙌 This email is your reminder Actually crack itS If not, you can pick up your copy here:

​Download the FREE starter manual​

I took 15+ years of Nerd Fitness Research, combined with 15+ years of coaching experience and broke them together at Hadron Collider.

No fluff. Without tricks. Simply Foundations This helps people make progress, even with a busy schedule, fleeting motivation or years of false start behind them.

You will learn inside:

✅ Why weight loss is not magic (and what actually take)

✅ How to build better eating habits step by step

✅ The easiest way to start with strength training

✅ Why is the whole movement counting (yes, even a 10 -minute walk)

✅ How to make changes that actually Stick this time

I also contacted a bunch of templates, resources and training that we’ve collected over the years.

These are exactly the same principles we have used to help thousands of training customers lose weight, build power, create lasting habits and feel good again in their bodies.

If you have been struggling to stick to the gym before, consider this guide to your reset button.

And it’s completely free.

​Get your starter guide​

I hope you get as much of this as I like to do it.

– coach Matt
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PS What questions do you have about fitness, eating and doing all this adhesive? I read and respond to every message personally and I would like to hear from you.