Bodi Lava: Slow Burning | Body

Melt evolution of the Bodi Lava series, Bodi Lava: Slow burning is a revolutionary mini -program of five 20 -minute workouts with slow yoga stream, which plum power, mobility and attention. With slow, stable movement and focused breathing, you will sculpt lean muscles, improve the flexibility and help you reset your nervous system-without a joint strain of high-effect workouts-in a powerful stream.

Ground in science, this mini -program of slow -flow yoga increases flexibility, muscle endurance and functional strength by retaining time under tension and slow, controlled movements. Whether you feel overworked, stiff or stuck in a plateau for progress – this is your reset.

You will get 5 unique workouts

Every 20-minute workout is designed to direct your body and mind in different ways. The common topic? Focus on the intention of intensity.

The mobility of mood increase

Open your hips, spine and shoulders with deliberate streams that release tension and enhance circulation. This sequence of sensation restores balance-the body and the mind.

A general burning of the body

Focus on any major muscle group with slow retained and deep commitment. This is a low impact – but don’t be fooled, this one wears the heat.

Energy activation

Raise your body with deliberate sequences of breathing and movement and activation of the base. Go, feel grounded, strong and recharged.

Cardio core

Mix the careful movement with a deep sculpted core and increased heart rate. Without crowns – just slow, targeted transitions that build serious power.

Controlled combustion

Main control, focus and precision with constant movements that ignite your stability and durability from the inside out.

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Are you ready to feel powerful in any representative without burning? Body Lava: Slow Burning is your new job of strength, mobility and care, with results that continue.