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Fitness feels easy when you think about it. You come in with the headphones. You hit a few sets. You take breaks by the fountain. After a good pump, you go home and get on with your day. It feels…
The dumbbell bicep curl is a simple, affordable exercise that focuses on strengthening the muscles in the front of the upper arm. It only requires a pair of dumbbells and a small amount of space, making it a useful option…
Hello friends! Happy Friday and Happy Halloween! What are your plans tonight? Do you get the kids treats or go to parties? We’re eating tacos here at the house with my brother and a few friends, passing out treats around…
You make a quick bowl of oatmeal before school or work, eat it on the walk there, and… by 11 you’re looking at the vending machine. Oatmeal tastes great and you know it’s healthy, but sometimes it just doesn’t stick.…
A peaceful place to reset, reconnect and dream big for the year ahead There’s something so special about escaping to Palm Springs for a few quiet days in the sun; especially when it’s time to dream, plan and set intentions…
Today I want to share a simple framework we use at Nerd Fitness Coaching to flip aims c plans you can actually follow. You’ll end up like Neo The matrix – able to see the pattern and build a sustainable,…
Fall comes a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was more summery here in September and early October, but now it’s really starting to feel like fall,…
The debate over whether to eat before or after a workout is a personal one. If you’ve been hiking the trails for two hours, you probably want something to eat. You also want to bring snacks and bottled water. But…
Hello friends! Happy Friday! what are you up to I’m here in Fort. Lauderdale for the Rethinking Health Summit. It’s BEAUTIFUL here and it’s been so much fun catching up Friends of IHP. I’ll be back with a recap next…
Soup has scope. Done right, it’s the unicorn of the week: quick, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula that you can use with whatever you have in your…
