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Today is the most hope and optimism filled with optimism in the year. That’s great! Whatever goals or resolutions you have set for yourself, I am excited for you! We are all trying to improve and although things have not…
Do you mix before your workout, mixed and ready to leave? Great – time to lower it and get up after this workout, right? Not so fast. If you are like most exercises, you probably take your supplement before your…
I developed water on my left elbow. This is a painless but strange symptom. From Google search, I have found that this is actually Olecranon Bursitis: Bursa or lubricating bag, the elbow has been irritated or inflamed in some way…
Hello, I’m a Parta, Creator and owner of my body weight exercises. I am a personal trainer at Level 3, certified by Repps (Exercise Specialist Register) and certified forces and conditioning specialist. My website is aimed at helping people achieve…
The digital revolution in education brought both opportunities and challenges for students who tour the modern learning landscape. Although technology allows for trouble -free distance learning, it also contributes to unhealthy digital habits among students. The good news? Digital wellness…
Muscle endurance exercises are essential for your strength training routine. Use these two workouts to improve your durability and maximize your profits. Posted muscle endurance exercises to train better, they first appeared first at any time for fitness. Coach Care…
Separation Exercise: Build Power and Improve Form and Video Guide Some exercises help you develop muscle mass. Others improve your balance or coordination. And some can increase your endurance by adjusting your blood and heart racing. But what if there…
I share my thoughts on which fitness equipment is worth the hype and investment, and which I think are overrated and should be skipped. Hellooooo! how are you I hope you are enjoying your week. We’re back from an amazing…
In this series, we pull back the curtain on how real people fuel their lives with real nutrition. Each weekly journal will showcase the nutritional goals, habits, and meals of a different MyFitnessPal member to inspire your own journey—because progress,…
A few years ago I attended my friend Nick’s 40th birthday party. As part of the celebration, he hired an improv comic, and we everyone had to participate in the study of improvised comedy. (I just felt the collective thrill…
