Drives your athletic performance with Gets Stronger by Kelsey Heenan

Kelsey Heenan returns with a brand new mini-program to help you press your borders, break the trays and get results as never before.

Get Stronger is a resistance training program designed to improve your strength thanks to the dynamic and functional movements that keep your active metabolism out of your workout. Prepare to follow intense and developing training sessions that develop your durability, improve your agility and sculpt a strong and thin body; Without absorbing unnecessary volume.

Why try to become stronger?

You may have trained for a while, but the results did not follow. Or maybe you want to start training and looking for a step -by -step program designed by a professional. Whatever your motivation, you become stronger, it will help you lose weight, sculpt your muscles, improve your endurance and athletic performance, while driving your metabolism; All with 5 easy workout sessions.

What do training sessions look like?

Expert trainer Kelsey Hayne designs her sessions, intensifying to tone your whole body thanks to a series of targeted and scales -based resistance -based training. You can make them the comfort of your home. You only need a set of dumbbells. For a little more comfort, you can also add a carpet and a towel.

Here’s a quick review of what you can expect:

• High body: Develop the strength and definition of your upper body with purposeful resistance exercises that require shoulders, arms, chest and back. This session relies on a controlled progressive overload to improve muscle endurance and to sculpt a powerful upper body.
• Lower part of the body: It develops the strength, stability and strength of your lower body with complex movements that are aimed at glutes, quadriceps, hip and calves. Expect a mixture of functional exercise and strengthening the muscles designed to increase endurance and develop long and thin muscles.
• Whole body 1: A full reinforcement session that combines the movements of the upper and lower body resistance, thus maximizing muscle activation and overall endurance. This workout tests your strength, coordination and stability, while promoting balanced muscle development.
• Whole body 2: Press your boundaries with progressive overload techniques that develop strength, agility and muscle endurance. This session includes dynamic movements to improve functional training and overall power.
• Abdos: Strengthens and sculpts your ABS with a purposeful mixture of resistance and stability exercises designed to develop endurance and deep trunk commitment. This workout promotes better posture, improves athletic performance and creates a strong and defined belly.

Who is Kelsey Hein?

Kelsey Hine, the creator of Get Storly, 4 weeks of Focus and GET Strong, is a functional bodybuilding trainer, certified by MBSC and nutrition coach certified by Precision Nutrition, which helped thousands of customers, including celebrities, professional athletes and Olympic athletes. A true motivation expert, she has an incredible way to help you believe in you through her effective and demanding programs. Even better, it will help you develop healthy habits while improving your relationship with food and exercise so that you can accept a lifestyle you really like.

Where can I access the mini-program and when will it be available?

Stronger will be available on body from April 14 from 14:00. HP (17:00 he)! No additional purchase is required, just use your active Bodi subscription to access it from ProgramsS