Expect June 10: 25 minutes of Joel Freeman speed

If you are trying to train but do not see the results you want or do not have a short time, but you still want to become strong, build durability and train sequentially, Joel Freeman has the answer.

All aboard the 25-minute speed train-your 8-week step-by-step plan to help you make real progress, regardless of your starting point.

Joel trains you from his home fitness, where his effective workouts and expert signals help you perform every move with perfect shape and minimal equipment. You will no longer waste time, wonder what to do or give up powerlessness. This is a training that keeps you the right way.

How does the 25 -minute speed train work?

Joel delivers full body results in just 25 minutes a day, 7 days a week, for 8 weeks. Using targeted volume workouts, it combines tension time, tempo -based intervals and progressive overload to effectively build strength and durability. There are no more assumptions. There is no time wasted.

All you need are light, medium and heavy dumbbells, plus resistance contours. Joel does not leave muscle untouched as you help you remove a balanced physics while refining your shape – without overtraining or injury.

No matter where you start, you can finally make your goals a reality.

Next stop: Results!

What does the 25 -minute speed train do different?

This is Joel Freeman’s most effective program to date. You will train for the weather, not with a fixed number of reps. This allows you to adjust how the movement feels and guarantees you to focus on shape and quality.

As you progress, workouts also do -to provide you with longer intervals and shorter rest periods. This is a program that adapts and grows exactly with you.

Where other Joel programs like Liift4^® or leave more^™ Include HIIT in many workouts, the 25 -minute speed workout combines metabolic conditioning workouts to maximize the results. (There is a cardio element but no high intensity intervals.)

Also, LIIFT4 and LIIFT are more CR -based training that promotes heavy lifting. With the time-based intervals in a 25-minute speed train, you may find that you need to lift lighter. Don’t worry – you will still feel the burning and building strength and endurance!

This is still the style of Joel’s signature, but is intended for people with packed schedules who want real progress quickly.

What are the workouts?

Joel created an exhaustive 8-week schedule that includes 48 unique workouts plus 2 recovery sessions that alternate each week.

You will train 7 days a week: 5 strength, 1 main cardio and 1 flexibility and mobility. Each 25-minute workout is directed to the upper, lower, nucleus or whole body and you will hit any muscle group-influenantly smaller-twice a week.

The result? Transformation of the common body in less time, with a structure that is as resistant as it is effective.

Upper body

Build strength and muscle endurance in the back, shoulders, chest, biceps and triceps.

Lower body

Determine and strengthen your quadriceps, glutes, hip and calves.

Body

Compound and complex movements help build strength, durability and stability.

Mainly cardio

Work with your abdomen, hair and lower back as you burn a ton of calories.

Flexibility and mobility

Increasing the joint range of movement, flexibility and mobility while promoting active recovery.

Who is a 25 -minute speed train?

This program was made for anyone who wants results, but there are no hours to spare. This is great for people who enjoy challenges, look for a structure and want to train sequentially without burning.

As Joel says, « Time. It seems that there are less than it these days, Amiright? I wanted to give everyone a chance to still get an effective workout and achieve their health and fitness goals. »

Whether you have lifted for a while or you are more for strength training, this program meets you where you are. Joel’s approach is related to the construction of slender muscles, enhancing endurance and improving shape.

How will the 25 -minute high -speed train help me to achieve my goals?

With Joel’s target training method, you will cause your muscles with the right intensity every day, using smart techniques such as tension and progressive overload to build strength, endurance and definition.

Each 25-minute workout hits specific muscle groups in a proven sequence that helps prevent fabrics and maintain your progress stable.

The program is structured to keep you consistent, with real -time coaching from Joel, fresh workouts almost every day and a schedule that develops like you.

Whether your goal is to win slender muscles, lose fat, or just stay strong without spending hours in the gym, this plan gives you everything you need, for a little time than you thought it was possible.

What equipment do I need?

All you need is a set of light, medium and heavy dumbbells and resistance contours. That’s it!

How does the meal fit into a 25 -minute speed train?

In order to get the most out of your studies, it is essential to nourish your body the right way.

For the daily meal with all-in-one superfood, Shakeology Helps to fill key gaps in nutrients with protein, adaptogens, probiotics and fiber to maintain energy, digestion and slender muscles.*

Bodi subscription gives you access to a 25 -minute speed train, as well as two healthy eating plans:

Amendment is a structured approach to controlling portions, which derives the assumptions of eating with a simple, colorful container system. By maintaining portions under control and balance the macronutrients, to align yourself with your strength and cardio workouts, build slender muscles, increase endurance and see fast, sustainable results.

2b thinking It simplifies nutrition with its flexible method for IT on the plate, helping you manage macronutrients while nourishing your body for strength and cardio training. By prioritizing vegetables, balanced proteins and intelligent carbohydrates, this approach supports the construction of muscles, sustainable energy and the long -term success of fitness.

What additives are recommended with a 25 -minute speed train?

To help you feed through each set with intensity, drink energize before each workout. With beta-alanine, caffeine with a low dose of green tea and coffee and quercetin extract, it helps to enhance energy, sharpening the focus and slowing down fatigue.*

After training, the drinks recover with 20 g of high quality protein, plus BCAA and pomegranate extract to help improve muscle recovery, promote muscle growth and help muscle soreness so you can return to a stronger tomorrow.

Who is Joel Freeman?

Joel is the creator of Hit Bodi Program Liift More ™, 10 Rounds ™ and Liift4^®as well as co-creator of Core de Force^®S As a NASM certified personal trainer with more than 20 years of experience, he specializes in effective, no nonsense workouts that give maximum results. His clear bouncing, a direct approach and experience in strength training helped countless people transform their bodies and unlock their athletic potential. With a 25-minute high-speed train, it offers its most effective program, managed by results so far.

How to get access to 25 minutes of speed?

25 -minute speed train falls in the Body Library on June 10^thS Submit it for free with your Bodi subscription or buy separately for $ 119.95 to hand it over – and even download it to the Bodi app.

For more information, please visit Frequently Asked Questions 10572S

*These claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, treat or prevent any disease.