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Fall comes a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was more summery here in September and early October, but now it’s really starting to feel like fall, a wonderful time to be outdoors.
We did a long group ride up into the hills east of Gilroy with my group on Tuesday, then the next day I did a long out and back ride on the Coyote Creek Trail northwest of Morgan Hill as well as doing some upper body strength training. They are all within my safe intensity limits for my ruptured heart valve and I felt fine. Yesterday was a recovery day so I just took a short walk around town for an hour.
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I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve replaced due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy
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#Happy #Fall #Riding #BionicOldGuy
