Intestinal check: The truth about prebiotic carbonated drinks that take over your grocery

They are everywhereS Prebiotic drinks have taken over high -end grocery stores. They are an optional drink for influencing. You can say that these carbonated drinks are the most breathtaking drinks since 2025.

Prebiotic soda is gaining popularity as an alternative to ordinary soda, which contains a lot of added sugar. Frequent drinking sugar -sweetened drinks such as soda can be associated with weight gain, obesity, type 2 diabetes, dental cavities and others (others (others (others (1).

Many people turn to prebiotic soda as an option as there is less sugar and less calories than typical soft drinks, plus there are certain health ingredients. But is it really better? We have checked with a nutritionist and the latest research to understand.

What does soda prebiotic do?

Prebiotic soda is a carbonated soft drink that aims to imitate regular soda. It contains prebiotics, which are components of certain foods that your intestines cannot absorb completely. They act as a meal for beneficial bowel bacteria, helping these bacteria grow and flourish (2).

Some prebiotic gas are also probiotic, so they contain live microorganisms such as bacteria and yeast. Prebiotics help feed and nourish probiotics (2).

Probiotics and prebiotics are usually found in whole foods that are rich in fiber and good bacteria, including:

• Fruit
• Vegetables
• Whole grains
• Bean
• Legume
• Yogurt
• Sauerkraut

According to myfitnesspal nutritionist, Catherine Basbaum, the best way to get prebiotics and probiotics is through whole foods like these.

But if you are going to drink one of these drinks for gut health benefits, choose one that has both prebiotics and probiotics. « They unite in your system, » she says. Prebiotics feed probiotics, helping good bacteria grow and flourish in your intestine.

Main ingredients in prebiotic soda

When looking for the right prebiotic soda, Basbaum says that the ingredients listed below are some of the most common in healthy drinks. Although it is important to take into account any individual sensitivity, they are all considered to be safe in moderation.

Inulin

Inulin is a popular prebiotic for national drinks. This is a starch substance that is found in many different fruits, vegetables and herbs. Inulin is often found in the form of chicory root extract when added to supplements and prebiotic drinks (3).

Although prebiotics are usually a good thing, this one can irritate your stomach. According to Basbaum, each has different levels of tolerance for inulin and other added fibers in prebiotic drinks. « You can experience gas and bloating, » she says. How much you can tolerate depends on your body.

Apple cider vinegar

Because apple cider vinegar is fermented, it naturally contains probiotics. Studies proving the benefits of apple cider vinegar are minimal (4), but for most people, moderate use seems at low risk. « Soda that promotes gut health often adds apple cider vinegar to their formulations, » says Basbaum. « It’s not harmful, » Basbaum says.

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For the expert

Catherine Basbaum, Ms, Rd is the curator of food data in MyFitnesspal. She received her master’s degree in nutrition from the School of Nutrition and Friedman’s Policy at the University of Tufts and completed her diet at UVA Health, where she also worked as a nutrition advisor to patients with cardiology.

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Stevia and artificial sweeteners

If the prebiotic soda includes stevia or other artificial sweeteners in its list of ingredients, this soda usually has a more added sugar content – which is a good thing. Some studies even say that Stevia itself can mimic a probiotic action on the intestine (5).

On the reverse, some people may be sensitive to stevia, and artificial sweeteners are associated with various side effects (6). Meet how your body responds to these supplements and be sure to consume them moderately.

Added sugar

Find a prebiotic soda, which contains as many sugars added as possible. Even some of the fruit soda flavors that contain naturally occurring sugar from real fruits will also have added sugars.

Prebiotic pros and cons of soda

Benefits

Prebiotic soda can be a healthier choice than ordinary soda, especially for people trying to reduce sugar. Some potential benefits include:

• Lower content of sugar and calories
• A possible source of fiber
• Increasing bowel health for those who tolerate well added prebiotics

Keep in mind that Basbaum notes that how well these gadgets work for you depends on your individual health goals, medical history and tolerance.

Disadvantages

Prebiotic soda may look like a smart swap for sweet drinks, but it is not without its disadvantages. Some important things you need to be aware of include:

• This is not a reliable source of eating
• Should not replace whole foods rich in fiber and probiotics
• Although it will offer some hydration, it is not a complete replacement of water

Frequently Asked Questions (Frequently Asked Questions)

Bottom line

Prebiotic soda offers some potential for nutritional benefit, but you should not rely on it to enhance your health. « Although these healthy drinks can help you compensate for some fiber deficiency in your diet, the better choice will always be to get your prebiotics and probiotics from whole food, not soda, » says Basbaum.

Consider prebiotic soda as an accidental upgrade – not a health drink. This is a more intelligent choice than sugar baking soda, but Whole Foods are still the gold standard for gut health.

The Post Gut-Check: The truth about prebiotic carbonated drinks that take over your grocery path appeared first on the MyFitnesspal blog.

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