Morning meditation tips for beginners

Your alarm goes off and your mind immediately becomes a high gear. But before loading on your day, consider determining a different, more tone In the morning meditationS

« Meditation in the morning helps Sharpen the focus., Increases energyAnd it creates a complete sense of calm and well -being, « explains ACE certified by ACE and yoga instructor Jennifer FullerRYT 500. « It also helps to counteract the stress and the busy mind. »

Targeting your list of tasks with a clear mind is a great way to stay on the road, especially when you are bombarded with scattering.

« I like to meditate in the morning because then you know it’s done, » Fuller says. – once you Create this habitYou will not be able to live without it because you will feel so better and more energetic. « 

Another potential benefit? Feeling « so powerful » that you might want to miss Latte this morning, Fuller says.

Instead of competing straight through the door or scroll through social media and emails in bed, reap the benefits of meditation Early during the day to stay productive and fully charged. Start with these nine tips to get into the habit of morning meditation.

1. Start slowly

Your practice of meditation, especially when you are just starting, should not be prolonged to be effective.

« When you are a beginner of a morning meditation, sit for five minutes – this way you are not overdoing or overdoing, » Fuller says. “You can build up to 10, then 15.” After all, you may want to train for 30 to 45 minutes or more.

If you have trouble starting yourself, Bodi offers sessions with managed meditation for up to 10 minutes.

• Sound meditation features of Overtone broadcasting tools such as singing bowls and harps to help you relax.
• Intelligent is a guided meditation series, with each session focusing on different topics, such as attending or setting intentions for your day.

Soothing meditations can start your day with a positive note and put you in a more relaxed and focused state.

2. Do it the first thing you do

The key to starting each new habit is to remove as many obstacles as possible. Start your day with meditation and do not give yourself the chance to get out of other tasks.

« Make meditation part of your morning ritual before drinking coffee, making breakfast or training, » Fuller recommends. « Everything is related to routine, routine, routine and remaining consistent. »

3. Wake up 15 minutes earlier

« I like to keep it really simple, » Fuller says. « Awakening about 15 minutes earlier allows you to meditate in the silence of the day before the bustle. » This gives you plenty of time to meditate yourself or follow a brief guided meditation.

4. Set a timer

« To not check the time, set a timer, » Fuller says. « This helps you to stay focused on breathing or one point. »

5. Establish a soothing place

« Choose a room where no one will disturb you and is not too hot or too cold – preferably away from your family or pets, » Fuller suggests. Some quiet places for morning meditation may be your bedroom, backyard or even your closet. (Whatever it works!)

6. Become comfortable

« Wear clothes that are not too tight or too thick, » Fuller offers. « You want to be really comfortable and be able to relax in your body without being distracted too much by the feeling. »

Does this mean you can stay in PJS? – Of course! If your pajamas are comfortable, stay in them, « she says.

If you are doing a sitting meditation, take a pillowA folded blanket or yoga block so that your knees tilt down. This allows your hip flexors to relax and feel comfortable. If this does not feel comfortable for you, try to stand or go to bed.

7. Expect a challenge

« Many people are hard to sit at the beginning, » Fuller says. « Try not to criticize yourself or to judge your thoughts of wandering. Just watch and return your mind to the breath. « 

As you practice, Fuller testifies, getting into your body becomes easier. Stick to it and after a few weeks you may find that this conscious habit has become a meaningless part of your routine.

8. Find the practice that works for you

Whether it’s your own breath, morning meditation or walking, the nucleus of all meditation is a focus. Experiment with different Type of meditation And stick to everything that allows you to stay more consistent and attentive.

9. Stay in bed (if you need)

« If you feel really tired, you don’t even have to get out of bed, » Fuller says. « Don’t let your morning meditation become too firm. Be flexible with your space and position. If you feel like « I’m stuck in a box. I don’t want to meditate: « Just lie there in a few minutes and take a few breaths. There is no perfect meditation. «