Recent Books – The Fitnessista

I’m sharing a summary of the books I’ve read recently and whether they’re worth adding to your collection.

Hello friends! how are you I hope you have a wonderful morning. The kids and I go for a walk, then head back home to continue cleaning out our closet. We make such a mess of the process, but it’s worth it!

For today’s post, I wanted to share some of the books I’ve been reading lately. Since the kids went back to school, I haven’t made reading as much of a priority. I missed him and it was nice to get back to him! I have been trying to listen to books while doing housework and that has helped me this month. too.

Here’s a roundup of recent reads and if I’d recommend adding them to your list!

Recent books

Lies I Taught in Medical School

c Lies I Taught in Medical School Dr. Robert Lufkin challenges many of the long-held assumptions of conventional medicine, especially regarding nutrition, chronic disease, and preventive care. Drawing on his own medical training and clinical experience, he reveals how outdated guidelines, pharmaceutical influence, and limited nutrition education can lead to ineffective—or even harmful—health advice.

Dr. Robert Lufkin examines how many doctors are trained with outdated dietary guidelines and limited tools to prevent chronic disease, then shares how his own views have changed after years in practice and teaching. Eye-opening without preaching, and empowering in that sense reminds you that your health is not something you pass on blindly. You have the right to ask questions, look for root causes, and advocate for what actually makes you feel better. 10/10

from Amazon:

For the first time in history, chronic diseases such as diabetes, hypertension and obesity are plaguing our population on a global scale. From an experienced physician, this paradigm-shifting book comprehensively explains the underlying cause of chronic disease and exposes the misconceptions prevalent in modern medicine.

c Lies I Taught in Medical School Robert Lufkin, MD, explains that metabolic dysfunction is the common root cause of most chronic diseases that has been neglected for decades, providing the tools needed to prevent and reverse them within ourselves. It is based on extensive, peer-reviewed evidence proving that standard medical advice is killing us.

Within twelve illustrated chapters, Lies I Taught in Medical School describes how Dr. Lufkin reversed four chronic illnesses within himself and expertly provides the strategies needed to:

Reduce risk factors for chronic diseases such as inflammation and insulin resistance

Stabilizing mental health through nutrition and lifestyle

Improve diet and metabolism

Treat obesity, diabetes, hypertension, cardiovascular and other common chronic diseases

Get off unnecessary medications, including many diabetes and hypertension medications

What’s more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the root cause of chronic disease. The Lies I Taught in Medical School is a revolutionary and holistic guide to help you take control of your health—before it’s too late.

The millionaire next door

This book completely rethinks what wealth actually looks like. Instead of shiny cars and big houses, The millionaire next door shows that most financially successful people live fairly normal, even modest lives. They are consistent, disciplined and focused on long-term stability rather than looks. It is not about deprivation; it is about deliberate choices. I found it grounding and motivating, especially as a reminder that quiet consistency usually beats quick, flashy success. We really cut back on our spending this year and this book has helped a lot with my way of thinking about everything. 10/10

from Amazon:

The incredible national bestseller that changes people’s lives—and increases their net worth!

Can you spot the millionaire next door?

Who are the rich in this country?

What are they doing?

Where do they shop?

What are they driving?

How do they invest?

How did they get rich?

Can I even become one of them?

Find the answers in The Millionaire Next Door, the never-before-told story of America’s time. You’ll be surprised at what you find out…

Personomics

I was so excited to read Dr. Cabral’s latest book and it exceeded my high expectations. Personomics by Dr. Steven Cabral features a personalized, root-cause approach to health that recognizes that no two bodies are alike. Instead of blanket protocols, Cabral emphasizes understanding individual biochemistry, genetics, lifestyle, stress levels and environmental exposures. The book walks readers through how functional laboratory testing, targeted nutrition, detoxification, and lifestyle changes can be used together to restore balance and prevent chronic disease. This is a powerful book for anyone seeking a more individualized, system-based path to healing. 10/10

from Amazon:

The future of health is personal. Don’t guess – test. Personomics is your guide to unlocking lifelong energy, health, longevity and the end of all disease.

Why do some people enjoy foods that leave others bloated, tired or inflamed? Why can two people follow the same workout, diet or supplement plan – and get completely different results?

Because there is no one-size-fits-all answer to health. The truth is, your body runs on its own unique code. When you learn how to read it, you hold the key to reversing fatigue, balancing hormones, improving sleep, clearing brain fog, and extending both health and life span.

In Personomics, Dr. Steven Cabral, a board-certified naturopathic physician, reveals the hidden signals your body sends every day—clues that conventional medicine often ignores. You’ll learn how simple assessments, home labs, and natural protocols can help you identify inflammatory foods, nutrient deficiencies, and toxicities, rebalance your hormones and metabolism, and create a personalized plan to restore your energy, burn more body fat, and optimize your health.

« Hidden in your body is a code that is more powerful than any medical diagnosis. Personomics reveals how to unlock it—and transform the entire trajectory of your health and longevity. »

Good spirits

This one was pure cozy, festive comfort. Good spirits by BK Borison reads like a Christmas rom-com that makes you want to curl up on the couch, preferably with a blanket and something warm to drink. It’s light-hearted yet heartfelt, with likeable characters and that familiar reminder that healing, love and fresh starts often appear when you least expect them. This is perfect if you want something nice and escapist, and it’s a quick read so you can still enjoy it before the 12 days of Christmas are up! 7/10 simply because it’s a pure sample.
from Amazon:

He is the Ghost of Christmas Past. She’s not exactly Scrooge.

Ghost of Christmas Past Nolan Callahan intends to spend this holiday obsessing like any other – entering, exiting, returning to his otherwise aimless existence as a ghost awaiting the afterlife. But when he runs into Harriet York, the sweetest assignment he’s ever had, he suddenly finds himself wanting a future.

Harriet York has no idea why she is being hunted. She’s a good person—or at least she tries to be. A people pleaser at heart, she always does what is expected of her. But as she and Nolan begin to explore her past, they discover there are threads that tie them together—and realize there may be more to it than meets the eye.

With the Christmas Eve deadline fast approaching, will they find the key to their future in each other’s past? Or will they stay firmly in the present, surrendering to their unexpected, soulful connection?

Filled with magic, mayhem and cozy holiday charm, this drifting romance is BK Borison’s best yet!

So tell me, friends: any 10/10 reads lately? What’s on your reading list right now?

I look forward to it starting this one.

xo

Gina