Soon on June 10: 25 minutes speed by Joel Freeman

If you are trying to play sports but do not see the results you want, you have a little time, but you still want to develop strength and resistance and constantly train, Joel Freeman has the answer. Enter 25 minutes of speed, your 8 -week plan, step by step to help you make real progress, regardless of your starting point. Joel trains you from the gym of his house, where his effective procedures and his expert indications help you perform any movement with the perfect position and minimal equipment. Don’t waste more, ask what to do or give up powerlessness. This is a training that keeps you the right way.

Using a Joel target workout, you will get results throughout the body in just 25 minutes a day, seven days a week. Your step -By -step protocol combines voltage time, intervals based on tempo and progressive overload to effectively develop strength and resistance. No complications. Without a waste of time. No training dysfunction.

All you need are light, medium and heavy dumbbells and resistance strips. Joel does not leave an intact muscle, while helping you tone a balanced figure and refine your posture without supervision or injury.

Regardless of your starting point, you can finally fulfill your goals.

Next stop: ¡Results!

What is a 25 -minute speech train?

With a focused volume training, you will train for the weather, not for fixed reps. This allows you to walk at your own pace and maintain the right posture. As you progress, routs also do it, challenging you with longer intervals, more time under pressure and more complex movements.

This full -age approach helps prevent muscle imbalances, favors a steady increase in strength, and offers you a challenge that you can repeat and increase the level every time. After the first eight weeks, repeat it and see how you do more reps with heavy weights.

How are the procedures?

Joel has created an 8 -week overall program that includes 48 unique procedures plus 2 recovery sessions that alternate each week. You will train 7 days a week: 5 days strength, 1 day of the core and cardio and 1 day of flexibility and mobility. Each 25 -minute routine is directed to the top, lower part, core or whole body and you will work all muscle groups, including the smallest, at least twice a week. The result? A general transformation of the body for less time, with a structure as resistant as effective.

Upper

Develop the strength and muscle strength of the back, shoulders, chest, biceps and triceps.

Lower part

Determine and strengthen your quadriceps, ass, signs and calves.

Full body

Composite and complex movements help to develop strength, resistance and stability.

Core and cardio

Work on the abdomen, hair and lumbar zone as you burn many calories.

Flexibility and mobility

Increases the amplitude of movement, flexibility and mobility of the joints while promoting active recovery.

Who is Joel Freeman?

Joel is the creator of Bodi Programs Successful Liift More ™, 10 Rounds ™ and Liift4® Bodi, as well as Core Cook of Force®. As a personal trainer certified by the National Academy of Sports Medicine (National Academy of Sports Medicine, NASM) with more than 20 years of experience, specializing in effective and simple training procedures offered by the highest results. Their clear indications, their direct approach and their experience to strengthen training have helped countless people transform their bodies and activate their athletic potential. The 25 -minute speed train is its most effective program in terms of time and results.

When will a train be available in 25 minutes?

The 25 -minute speed train will arrive at the Bodi library on June 10th. Take a look at it for free with your Bodi subscription or buy it separately for just $ 129.95 so you can see it and even download it to the Bodi app.