Stop Starting From Workout (FREE DOWNLOAD)

One of the most common things I hear from people is this:

« I’m tired of starting over with the gym. »

They feel stuck in a cycle:

1. Be motivated to make a change
2. Go all-in with a new plan
3. Life throws a curve ball
4. They fall off track and feel like they’ve ‘failed’
5. Eventually, you muster up the energy to try again

This cycle is exhausting. And while many people blame it on « laziness » or « discipline, » I haven’t found that to be true.

It’s usually about a lack of clarity and support.

So I created something to help break that cycle.
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I called it with love The « Stop and start over » workout. (I know, super creative. 😂)

It’s a short full-body routine you can do 2-4 times a week, with built-in options for:

• Days when you have a lot of time and energy

• Days when things feel good

• Days when everything burns

Same workout.

Different watch faces that you can zoom in or out.

You can get the workout here:

Your mission (if you choose to accept it):

Try the workout sometime this week. 💪

Then email me and let me know how it went. I read every reply.

– Matt