How to keep the inertia after SSD

You have crushed our 8 -week Spring Slim Down Challenge! We can’t believe how quickly this challenge went! Since the challenge ends this Sunday, May 4, maybe you are wondering what to do further or how not to lose this inertia?

I only have the tips you have to stay on the road and achieve these goals! Plus, brand new challenge, details at the end !!

1. Set new targets

After completing Spring Slim Down Challenge, take some time to look at your achievements and set new goals for yourself. Whether it improves your strength, increasing your endurance, or trying a new video on the go, having clear goals will help you stay motivated.

2. Establish the routine

Creating a daily routine that includes time for exercise and healthy eating can help you stay in line with your healthy habits. Do the exercise priority by planning it on your day like any other meeting.

3. Accountability groups

Continue with your accountability group! Just because the challenge is over, it doesn’t mean that your group checks need it! Having someone or a group that holds you responsible can lead to a major change in your way.

4. Focus on nutrition

Remember that the exercise is only one part of the equation. Paying attention to your diet is just as important for maintaining a healthy lifestyle. Focus on eating whole foods, thick foods to nourish your body and support your fitness goals.

5. Celebrate your progress

Be sure to celebrate your achievements, however small they may seem. Admit the hard work and dedication you have invested during our Slim Down spring challenge and continue to celebrate your progress as you move forward.

What should I do further

Join my new move on May Challenge! This May, we throw away the thinking of all or nothing and focus on a simple, powerful habit: walking daily. Moving in May is your chance to engage in 20 minutes or 1 mile a day and feel the difference – physically and mentally.

Let’s get into a healthy summer together – one step at a time. Take a movement in May calendar!

Following these tips and staying engaged with your health and fitness goals, you can keep inertia after SSDs and continue to see progress in your journey to a healthier lifestyle. Remember that small habits lead to big changes!