Late spring riding – bionicoldguy

Although we are only a few weeks since the official start of the summer, the weather is still cool as late spring lately, a beautiful time to ride. Recently, I have been able to continue on three time rides, without symptoms of sciatica. I did a lot of PT work to hold the nerves openings in my lower spine open and strengthen the surrounding muscles to maintain the area. In addition, I avoided long heavy vehicles. It’s either a long fast cruise, or hard things like intervals and strength training in short days. Not only does it avoid the symptoms, but I like this combination.

The bigger part of my riding is still on my lying. I only make shorter rides on my upright. I still have to detect my ass for a long rowing, as it became soft when I couldn’t drive so much the last time my sciatica broke up badly. I find myself in repairing this.