3 Tips to crush your first week of SSU

Choose one thing you want to focus on this week. It may be displayed for any workout, stay in accordance with your meals or drink more water. Keep it simply and stick to it. Inertia begins with a small victory.

Everything You need to know that it is in your play book (email you when you registered for SSU), but here are the main things you need to remember to get the best possible results!

Workouts:

All your daily workouts will be available in our relocation app. Plus, if you are new to move, you can get 7 days free!

Check the Challenge tab for your summer -form workouts. You will see the basic workout of sweat, every day 10 and bonus move. I recommend you do all 3 for the best results!

Nutrition Details and Schedule

July 7- 20th: Follow 14 -day shape up
July 21 – August 17: Follow the 4 weeks A hot body feeding plan

Lose up to 10 pounds This summer after this 6 -week plan. Enjoy this easy -to -eat diet plan designed to burn fat, tone your body and help you lose weight by still enjoying the foods you love!

Follow your victories, every small profit is counted. Write what was going well every day – whether you have put your workout or said « no » to something that did not come to your goals. Progress comes from consistency, not from perfection.

You don’t do it yourself.

When I went through my own weight loss trip, I felt completely alone. As no one really understood what I was going through or why I was making so many changes. I really believe The Teamlsf community enters!

How to find LSF babes:

Looking at the marked photos of @Teamlsf and @lovesweatfitness is a great way to find LSF girls to contact. Be sure to scroll through our marked photos and find new girls that you may not know and follow and DM!

Engage!

Post your progress, comment on LSF Babes Posts, over one another, shouting girls from your story, DM motivation. Being a part of this community will continue to you when you start to give up yourself and lose motivation. The LSF community is ready to connect, to motivate you, to perceive you, to continue much more!

Good luck, you will crush the summer shape of 2025 !!