Become stronger: Strengthens his athletic performance with Kelsey Hainon

Kelsey Heenan is back with a new miniprogram to help you overcome your borders, get out of stagnation and see the results as never before.

Get Stronger is a workout program to strengthen resistance designed to improve your strength with dynamic and functional movements that maintain your accelerated metabolism long after the routine is stopped. Challenging but scale procedures await you that increase resistance, improve flexibility and sculpt a strong and slim body without much muscle mass.

Why should you try?

You can practice for a while, but you have stopped seeing results. You may want to start sports and look for step -by -step training. Whatever your motivation, you become stronger, help you lose weight, sculpt your muscles, improve athletic resistance and performance and enhance metabolism, all with five easy -to -follow routine procedures.

How are the procedures?

Expert trainer Kelsey Hyan designs that her stronger to help you tone the whole body through a series of scales focused on the resistance you can do from the comfort of your home. All you need is playmate game. If you want a little more comfort, you can add a mat and a towel.

Here is a brief breakdown of the routines you can expect:

• Top: Develop the strength and definition of the upper body with specific resistance exercises that cause shoulders, arms, chest and back. This session focuses on the controlled and progressive overload to improve muscle resistance and to sculpt the tip of the strong body.
• Lower part: It develops strength, stability and strength in the lower body with composite movements aimed at ass, quadriceps, hip and calves. Get ready for a mixture of functional and power exercises designed to increase resistance and develop muscle mass.
• Full body 1: Power session for the whole body that combines the movements of resistance from the upper and lower body to maximize muscle activation and overall resistance. This routine is a challenge for your strength, coordination and stability, while ensuring a balanced muscle development.
• Full body 2: Translate your overall body training to the next level with progressive overload techniques that improve strength, agility and muscle resistance. This session includes dynamic movement patterns to improve functional ability and common force.
• Abdomen: Strengthens and determines your core with a specific combination of resistance and stability exercises designed to increase the resistance and deep contraction of the nucleus. This routine improves posture, increases athletic performance and helps to sculpt strong and toned abdomen.

Who is Kelsey Hein?

Kelsey Hayn, the creator of Get Storly, 4 weeks of focus and GET strong, is a functional trainer of power certified by MBSC and a nutrition coach and helped thousands (including celebrities, professional athletes and Olympic athletes) to achieve their goals. This is a motivational machine with an incredible way to help you believe in you through its challenging and effective programs. The best part is that it will help you create healthy habits while improving your relationship with food and exercise so you can create a lifestyle you really like.

Where can I access the mini -program and when will it be available?

Stronger will be available from April 14 at 2:00 n. m., Pacific time (5:00 p. M., Eastern time) in Body. You do not need to make an additional purchase; You just have to use your Active Bodi subscription to access from Program pageS