25 minutes of speed train de Joel freeman

Doing the exercise, but do you not get the desired results? Do you run out of time, but would you still like to build muscles, develop your endurance and train regularly? Joel Freeman has a solution.

It is included for a 25 -minute speed train, your 8 -week weight training program that will help you, step by step, make real progress, regardless of your starting point.

Joel releases his training from his home fitness, where his effective sessions and his expert advice help you perform any movement with perfect stand and minimum equipment. There is no more loss of time, insecurity, powerlessness and abandonment. This training program allows you to stay on the right path.

How does the 25 -minute speed train work?

Joel allows you to get whole body results in just 25 minutes a day, 7 days a week, for 8 weeks. Thanks to the targeted volume training, it combines tension time, tempo -based intervals and progressive overload to develop bodybuilding and endurance effectively. No need to ask questions. More lost time.

All you need are light, medium and heavy dumbbells, as well as elastic resistance strips. Joel does not neglect any muscle and helps you sculpt a balanced physics while refining your posture without training or injury.

Whatever the starting point, you can finally make your goals a reality.

On the way to get results!

How does the 25 -minute speed train differ?

This is Joel Freeman’s most effective program to date. The training is performed over time, not a fixed number of repetitions. This method allows you to listen to the sensations that movement provides and focus on the stand and good performance.

Training sessions develop with you and challenge you at longer intervals of exercise and short periods of rest. This program adapts and grows with you at the same time.

While Joel’s other programs like Lift4^® I liiifs more^™Integrate HIIT into many training sessions, 25 -minute speed trains mixtures Bodybuilding with metabolic packaging to optimize the results. (There is a cardio element but no high intensity intervals.)

In addition, lifting and lifting more workouts are based on rehearsals and encourages the lifting of heavy loads. With the intervals based on a time of 25 minutes, you may need to lift lighter weights. Do not worry, you will still feel the feeling of burning and develop your muscles and endurance!

It is always Joel’s characteristic style, but designed for people who have a busy schedule and want to make real progress quickly.

What do training sessions look like?

Joel has created a full 8 -week program that includes 48 unique workouts, plus 2 recovery sessions that alternate each week.

You will train 7 days a week: 5 bodybuilding sessions, 1 cardio and ABS and 1 mobility and flexibility. Every 25 -minute session is directed to the tip, the lower, ABS or the whole body and you will touch all the muscle groups, including the smallest, at least twice a week.

The result? Total body transformation for less time, with a structure as durable as it is effective.

High body

Develop your muscles and muscle endurance in your back, shoulders, chest, biceps and triceps.

Lower body

Defined and strengthen your quadriceps, glutes, thighs and calves.

The whole body

The compound and complex movements make it possible to develop bodybuilding, endurance and stability.

Cardio and ABS

Make your belly, snowdrops and lower back while burning a ton of calories.

Mobility and flexibility

Increases the movement amplitude of your joints, your flexibility and your mobility while promoting active recovery.

Who is the 25 -minute speed train?

This program is designed for anyone who wants to get results and do not have time to lose. It is perfectly suited to people who love challenges, look for a structure and want to train regularly without exhausting.

As Joel says, « Time. It seems that there are less these days, right? But I wanted to give everyone an effective workout and to achieve their goals for health and fitness. » »

Whether you have been practicing weight lifting for some time or that you are novice in terms of bodybuilding, this program takes into account your level of experience. Joel’s approach is to develop slender muscle mass, stimulate endurance and improve posture.

How will the 25 -minute high -speed train help me to achieve my goals?

With Joel’s target training method, you will ask for your muscles with good intensity every day, using adequate techniques such as time -on and progressive overload to develop your muscles, endurance and definition.

Each 25 -minute session is aimed at specific muscle groups according to a proven sequence that avoids a plateau and maintains constant progression.

The program is structured to stay regularly, with a real -time coaching by Joel, new training sessions almost every day and a schedule that is developing with you.

Whether your goal is to gain a slender muscle mass, lose fat, or just stay muscular without spending hours in the gym, this program gives you everything you need, in a little while you would think possible.

What material do I need?

You just need light, medium and heavy dumbbells, as well as strips with elastic resistance. That’s it!

What is the place of food with a 25 -minute high -speed train?

In order to get the most out of your studies, it is essential to feed your body the right way.

For the daily contribution of superfoods, Shakeology is everything in a solution that helps to fill the major disadvantages of nutrients with protein, adaptogens, probiotics and fibers to maintain energy, digestion and slender muscle mass.

Bodi subscription gives you access to a 25 -minute speed train, as well as two healthy food planes:

Amendment is a structured portion control approach that allows you not to ask delivery questions thanks to a system of simple color containers. By controlling portions and balancing macronutrients, to align them on your bodybuilding and cardio workouts, you will develop fasting muscle mass, stimulate your endurance and get fast and lasting results.

2b thinking It simplifies nutrition thanks to its flexible method, make a whole dish!, Which helps you manage macronutrients while feeding your body for bodybuilding and cardio training. By giving priority to vegetables, balanced proteins and intelligent carbohydrates, this approach promotes muscle development, constant energy and long -term success in terms.

What are the recommended nutritional supplements for a 25 -minute speed train?

To help you stay until the end of each series of intensity, Bois power before each workout. With beta-alanine, caffeine with a low dose of green tea extracts and coffee beans and quercetin, it helps stimulate energy, sharpening concentration and slowing fatigue.*

After his workouts, Bois recovers. It contains 20 g of high quality protein, more AACR extract and grenade to improve muscle recovery, encourage muscle growth and help manage muscle pain caused by exercise so that you can return to stronger daily.*

Who is Joel Freeman?

Joel is the creator of Bodi’s successful programs, raising more^™10 rounds^™ Don’t lie 4^®as well as the core of power^®S As a personal trainer, certified by NASM and with more than 20 years of experience, he specializes in effective and without training of bustle, which give maximum results. His clear indications, his direct approach and his experience in bodybuilding have helped countless people transform their bodies and release their athletic potential. With a 25 -minute speed train, it offers its most efficient program to date, both in terms of time and in terms of results.

How to access a 25 -minute speed train?

The 25 -minute speed train will be available at the Bodi library on June 10th. You can watch it for free with your Bodi subscription or buy it separately for only $ 119.95 to browse it or even download it through the Bodi app.

For more information, Consult the FAQ pageS

* Provisions that are not evaluated by the Food and Drug Administration (US Food and Medicinal Products). This product is not designed to diagnose, treat, treat or prevent diseases.