Nutritionist shares how she would modify the new Starbucks Autumn Menu Menu menu

In case you have not heard, new Starbucks menu drinks are back for another year! Returning old favorite and new additions, the composition of the drinks this year includes familiar aromas of autumn such as Pumpkin and Pecan. Mixed with classic Starbucks suggestions such as Chai Lattes and Cold Brew, there are many selection options next time when you press Drive-Thru.

Myfitnesspal asked registered nutritionist Denise Hernandez for her advice in modifying the menu to help you continue to offer your health and wellness goals while enjoying the many Starbucks options to offer.

How to change any Starbucks drinks to meet your goals

Often, when we order coffee in a cafe or chain, we do not always focus on the exact food details of our favorite drinks. « It is important that consumers are aware of the ingredients in their favorite coffee drinks, » says Hernandez. « The calories, the amounts of fat and sugar can be added with the various syrups and flavors that we add to these drinks. »

As you are considering which new drink to try, Hernandez advises you to keep in mind these general tips next time you order:

1. Dimensions of control parts. « Just getting off can reduce calories, fats and sugar. »
2. Reducing sugar content. « Lower sugar modifications prevent high blood sugar and high triglycerides. »
3. Choose milk options with a lower fat content or non-naming. « Almond milk is the best option if a person tries to reduce fat. Soy milk is for those who want an unpublished option due to lactose intolerance, but it would still want some protein.
4. Ask for less pumps syrups or use alternatives without sugar. « The requirement of smaller pumps allows for a reduction in calories and sugar. For example, 4 pumps of pumpkin spices syrup enter the Grande Pumpkin Spice Late, going out to 390 calories, while only 2 pumps reduce calories to 300. »
5. Skip whipped cream or other high -calorie garnishes. « This will reduce the fat content, which helps prevent cardiovascular disease. If you want to add a little extra to your drink, go for spice like cinnamon or nutmeg. If you really want a regular garnish, ask for easier service. »

Tips to change the new Starbucks autumn menu menu

These seasonal drinks are only available for a limited turn, so enjoy them! But if you drink them more often than not, find your choice of drink below and think about Hernandez modifications, they will all reduce the total amount of calories, sugar and fat in your drink!

Pumpkin cream cold brew

For Grande size, drink 250 calories, 12 g of fat, 31 g of carbohydrates, 31 g of sugar and 3 g protein.

« Ask for 2 sugar -free vanilla syrup pumps and light pumpkin cream, » Hernandez suggests. This swap can reduce the fat in half and remove the calories to approximately 130. With this change, the carbohydrates will also be more low – about 25.5 grams.

Find more nutrition information hereS

Pumpkin spice latte

For Grande size, drink 390 calories, 14 g of fat, 52 g of carbohydrates, 50 g sugar and 14 g protein.

Hernandez’s advice? Ask for only 2 pumpkin spices pumps of sauce, non -combined milk and without whipped cream. This changes the picture of the diet to 211 calories and 36.6 g of carbohydrates while keeping 9.4 g of protein.

Find more nutrition information hereS

Icy pumpkin spice latte

For Grande size, drink 370 calories, 16 g of fat, 47 g of carbohydrates, 45 g of sugar and 11 g of protein.

If this is your drink, Hernandez’s tips are simple: « Switch the Grande size for the high size. » This will remove the calories by 201 and carbohydrates to 35.6.

Find more nutrition information hereS

Pecan Oatmilk Cut

For this drink 120 calories, 3.5 g of fat, 22 g of carbohydrates, 13 g of sugar and 1 g of protein.

Cortado fans, you’re lucky. If this is your favorite, Hernandez has no notes. Enjoy what it is!

Find more nutrition information hereS

Lower Line: Balance Health with Taste

We understand it: there is nothing better in the fall than diving in the warm, cozy aromas that make it such a special time of the year. It may be difficult to balance by taking advantage of all your autumn loved ones with your own personal goals for eating or fitness trip. But it is possible to have the best of both worlds.

« Always ask the cafe what low -calories, low fat or low sugar/sugar content are available for the drink of your choice. Some of the sugar -free options are as tasty as their regular counterparts! » Hernandez advises.

She also looks forward to taste the new Starbuck menu drinks. « I am most excited to try the cold pumpkin cream, » she says. « I love the flavors, seasoned with pumpkin, however, since my local time does not start to cool down until late autumn, a cold boiled option is right in my alley! » Choosing the option that meets her needs should not be a boring job, sometimes as simple as you choose hot or icy!

The next time you pop up to Starbucks, keep in mind these tips – you have so many options at your disposal! Small changes do not take away the large scents. Make the most of your favorite in the fall and enjoy every sip, knowing that you get the best option for you and your goals.

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The publication of the nutritionist shares how it modifies new drinks on the Starbucks menu first appeared on the MyFitnesspal blog.

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