3 Summer Recipes with High Protein

Fresh. Quickly. Full of protein.

Summer is not time for heavy, complex dishes, especially when trying to feel the best. Whether you are moving through Summer Shape Up Challenge Or you just want to nourish your body without feeling weighed, these dishes deliver everything you need: high protein, low sugar and a delicious taste that actually matches your daily schedule.

Here are three high -protein summer recipes that you will enjoy eating when repeated.

Zucchini pan and egg white

Why you will like it:
Light, spicy and ready for 10 minutes. This one pan feels cozy and clean, only with the right balance of protein and a fresh summer taste.

Ingredients:

Directions:
1. Heat olive oil in a pan over medium heat.

2. Add the zucchini and cook for 2-3 minutes until lightly softened.

3. Pour the egg whites and the entire egg.

4. Gently stir.

3. At the top with feta, basil and a pinch of salt + pepper.

Protein: About 25g

Grilled salad and chicken

Why you will like it:
This salad is mainly in the bowl: sweet, spicy and full of lean protein. Grilled peaches add a caramelized aroma that takes it to the next level.

Ingredients:

• 6 ounces of chicken breasts on grilled cut

• 1 mature peach, half and grilled

• 2 cups arugula or mixed green

• ¼ cup of goat cheese or no milk breakdowns

• 2 pp. L. sliced ​​bars or nuts

• 1 pp. L. olive oil

• 1 tablespoon balsamic vinegar

• Salt + pepper to taste

Directions:
1. The peach of peach half cut down for 2-3 minutes until it is caramelized.
2. Cut and throw with greenery, chicken, cheese and nuts.
3. Beat olive oil and balsamic vinegar for quick dressing.
4. Grease the salad and season with salt + black pepper.

Protein: About 37g

Strawberry coconut

Why you will like it:
Refreshing, creamy and naturally sweet, this puree is full of summer vibrations and a big hit protein to keep you full. See the recipe video here!

Ingredients (served 1):

• 1 spoon LSF Vanilla Plant Protein

• ¾ cup fresh or frozen strawberries

• ½ glass of water or unsweetened almond milk

• 1 coconut yogurt on siggi

• A handful of ice

Directions:
1. Mix all the ingredients to smooth and creamy.
2. Pour into a glass and top with extra coconut or sliced ​​strawberries if you feel fantastic.

Protein: 35g

A healthy diet should feel good, especially in the summer. These dishes are simple, satisfying and designed to help you feel strong, energized and completely without bloating.