Summer form of 2025 | 6 -weekly fitness challenge

Do you want To adapt, to tone and feel confident all summer long ??? Join ours Summer Shape Up Challenge!

What is Summer Shape Up?

Ours Summer is a 6 -week challenge of July 7, 2025. 30 minutes of workouts a day, 6 days a week for 6 weeks!

What to expect:

1. Lose weight, tone your body, increase confidence, and feel good!

2. Delicious and healthy recipes to help lose weight

3. Daily workouts in my Move the app You can do anywhere, even on a wax;)

4. Lively Workouts & Katie Coaching Sessions

5. Weekly gifts

6. Award

All your daily workouts will be available in our relocation app. Plus, if you are new to move, you can get 7 days free!

Check in the « Challenge » tab for your summer -form workouts, they will appear in the application on July 7 !!

July 7- 20th: Follow 14 -day shape up
July 21 – August 17: Follow the 4 weeks A hot body feeding plan

Lose up to 10 pounds This summer after this 6 -week plan. Enjoy this easy -to -eat diet plan designed to burn fat, tone your body and help you lose weight by still enjoying the foods you love!



Accounting groups

Stay motivated and crush your goals with a group of accountability during summer form! These groups give you the support, encouragement and fun vibration of the community to keep you strong – plus, there is a chance to win a prize!

Why join a group?

• Motivation: Stay on the way with your LSF babes that cheer you up
• Encourage: Support for difficult days
• Community: Share tips, victories and struggles
• Girl Time: Create friends and have fun
• Rewards: Send your group to win big!

How to create/join a reporting group:

• Comment on our IG post to introduce
• Turn to contact and form your group
• Choose your platform (DMS, text, FB, WhatsApp, etc.)
• Choose a team name
• Send your group Until July 14!
• Stay connected through our Facebook Group and Instagram!

Stay in the cycle:

During the challenge, we will share new videos, delicious recipes and hosting live sessions at @Lovesweatfitness. Don’t forget to post your graphic « I’m in » and marker @lovesweatfitness & @teamlsfS



Ours Summer Shape Up Challenge is the perfect thing to bring you to shape, to feel confident and in that bikini this summer !!