How to reset and prepare for SSD

Spring is around the corner, which means it’s time to refresh, reset, and get ready feel strong, sculpted and confident just in time for summer! Let’s not spend another year willing we had put in a lot of work to feel great on vacation. Instead, let start now and make those goals a reality!

The Spring Weight Loss Challenge is your ultimate reset – designed to help you drive away swell, tone and feel your best in just 8 weeks.

Whether you’re looking to tone up before bikini season or just want to build stronger habits, SSD is your chance to sculpt, sweat and LOSE WEIGHT!

If you want to achieve maximum results, a little preparation goes a long way. Follow these easy steps to prepare your body, mind, and kitchen before SSD officially launches on March 10th!

1. Detoxification and de-bloating

Start clean by hydrating and cutting back on foods that cause bloating. drink at least 80 ounces of water per dayadd lemon to your water to aid digestion and focus on whole, unprocessed foods.

2. Set goals

What do you want to achieve during SSD? More energy? A tight waist? Better consistency with your workouts? Write down your goals and be specific— having a clear vision is key to staying motivated!

3. Clean your kitchen

Your environment plays a huge role in your success. Ditch the processed snacks and stock up whole foods rich in nutrients such as lean proteins, fresh produce and healthy fats. When you have the right foods on hand, making smart choices is easy!

Grab the Slim Down meal plan so you can meal prep and prepare yourself for healthy, protein-rich, delicious meals!

4. Move every day

Even before the SSD starts, get into the habit of daily movement– whether it’s a 10-minute stretch, a walk outside, or a Sweat Sesh. The goal is to build momentum so you’re ready to crush the challenge from day one! Join our MOVE app and get 7 days FREE if you’re NEW!

5. Fix your mind

Your mindset is everything. Visualize as you wish looks and feels to the end of the SSD. Imagine how you feel strong, confident and radiant in your favorite bikini on the beach! When you see it, you believe it – and that belief will fuel your motivation and success.

You deserve to feel your best!

Don’t let another summer go by wishing you had started sooner. This is your time to LOSE WEIGHT! The Spring Weight Loss Challenge will give you the tools, motivation and community support to help you sculpt your body, boost your confidence and feel amazing from the inside out.