A tropical post-workout smoothie

Kickstarting (or restarting) your health and fitness goals is even easier with this post-workout smoothie recipe. After a hard workout, transport yourself to a tropical island with coconut water, banana and mango.

A tropical post-workout smoothie

ingredients

• 1 cup unsweetened coconut water
• 1/2 banana
• 1/2 cup frozen mango
• 1/2 cup frozen pineapple
• 1 cup spinach
• 2 tablespoons of almond butter
• 1/2 cup plain 0% Greek yogurt
• 1 scoop protein powder of your choice (we suggest vanilla)

Directions

Combine all ingredients in a blender and blend until smooth.

Serves: 1 | Serving size: 3 cups

Nutritional value (per serving): Calories: 519; Total fat: 20g; Saturated fat: 2g; Monounsaturated fat: 11g; Cholesterol: 9 mg; Sodium: 208 mg; Carbohydrates: 55g; Dietary fiber: 6g; Sugar: 39g; Protein: 35g

Originally published: January 1, 2023

The post Tropical Post-Workout Smoothie appeared first on MyFitnessPal Blog.

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