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Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124

Sunday is one of my two heavy training days. I started with about 20 minutes of upper body strength training, then did a little over two hours of lying down riding north through the Coyote Valley to San Jose. On the way home I did intervals and strength training on the bike. It was a beautiful sunny day, but cold. Fortunately, I anticipated it and was sufficiently packed.




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#Sunday #Hard #Ride #BionicOldGuy