Love Sweat Fitness Reviews – real stories from women in our community

When looking for honest Love Sweat Fitness reviewsyou want more than just star ratings, you want real stories from real women who have actually followed the workouts, tried the meal plans, joined the challenges and used the supplements in their daily lives.

What is love fitness?

Love Sweat Fitness is a female-centric supplement, fitness and wellness brand created by Katie Dunlop to help women feel strong, confident and fit without extreme diets or embarrassing workouts.

LSF offers:

• Supplements which support protein, energy, digestion, recovery and sleep

• The MOVE App – Designed to ditch your gym and get 30-minute workouts at home specifically for women, requiring little or no equipment. In fact, you’ll look forward to your fitness routine anytime, anywhere with expert guidance and support.

• Structured fitness challenges throughout the year

• Meal plans designed to be realistic and sustainable

• Highly engaged community of women for responsibility and motivation

At its core, LSF is about consistency over perfection and building habits you can sustain long-term. LSF is all about creating the life you WANT!

Who is LSF best for (and who might it not be)?

Based on thousands of Love Sweat Fitness reviews, LSF is well suited for women who:

• I want structured training but still need flexibility

• They balance work, family and busy schedules

• Want to lose fat, build strength, get fitter or just want to FEEL GOOD

• I prefer community guidance and support instead of doing it alone

What if I’m very advanced or trying to bulk up?

If your main goal is heavy powerlifting, bodybuilding or aggressive bulkingLove Sweat Fitness May no to be the most suitable for you. Although the MOVE app includes strength training and progression training, it is not designed for one-rep max or advanced hypertrophy programming.

Love Sweat Fitness reviews mention that LSF is best for overall strength, fat loss, endurance and feeling goodrather than extreme physics-specific goals.

Love Sweat Fitness Reviews: The MOVE App

The MOVE app is the fitness foundation of LSF. Includes guided workouts with video demonstrations and clear programming so you’re never second-guessing what to do.

What members like:

• Clear instructions and modifications

• Workout lengths that fit into realistic schedules

• Programs that gradually progress without burnout

What you need to know:

• Some workouts are self-paced, which means they may take a little longer depending on how much rest time you need

• Advanced athletes may want heavier weight options

Community Feedback:

« I’ve actually lost 17.5kg this year and I want to thank you again because the exercises on the app have really helped me gain strength throughout my body, not only losing weight but feeling stronger. » – Jen

« I love the Move app! The great variety, the ability to track progress, and Katie’s encouraging smile make me feel like I can do it. »

« I love this app and the fun workouts that only take 30 minutes. Also great customer service, every time I have a problem they are super quick to help me out. LOVE LOVE LOVE WOULD DEFINITELY RECOMMEND » – Kayla

« This is the best workout app I’ve ever used! I’ve used apps from another famous fitness trainer as well as a free workout app, but the MOVE app is the only one that keeps me accountable, motivates me, and has so much extra material to help me. Katie is so positive and encouraging without being overbearing, and the customer service team was so helpful when I had questions. Plus, the range of workouts is perfect for someone like me who tends to get bored of one and also something day by day. »

« I love that I can press play and not think. The MOVE app keeps me consistent and I actually finished my workouts. »

Love Sweat Fitness Reviews: Meal Plans

LSF meal plans are designed to support fat loss, digestion and overall health, not restrictive diets.

What members like:

• A balanced diet with proteins, carbohydrates and fats

• Grocery lists and simple recipes

• Flexibility to change foods when needed

What you need to know:

Community Overview:

“Meal plans helped me understand how to eat normal again without feeling guilty or limited.”

«  This time I did the Hot Body Meal Plan and I feel like I was able to transform my idea of ​​healthy eating and create some actual healthy habits. » – Annie

Love Sweat Fitness Reviews: Supplements

LSF supplements are meant to support a healthy routine, not replace it.

Our top selling supplements include:

• Protein to support muscle recovery and daily nutrition
• Bloat Be Gone to aid digestion
• A slumber party for sleep and recovery
• Miss Congeniality to support hormones and cycles
• Pep Rally for clean energy

What members like:

• No nervous energy breakdowns

• Easy to incorporate into everyday life

• Noticeable improvements in protein intake, mood, energy, digestion and sleep

What you need to know:

Community Feedback:

« This is honestly the best product I have ever tried for bloating. I often get bloating and since I started using this product I no longer have these problems. I will order again and again. Thank you for this product. » – Jody

« The LSF Vanilla Protein is so good. I’ve tried a lot of other proteins but my stomach never really liked them. I mixed the protein into some overnight oats and it made them extra filling. » – Erica

« I always have to have a Miss C! I noticed after only a month of not having it that I had tons of breakouts, my mood was all over the place and this time of the month…it was more than a hot mess! Do yourself a favor and buy it. You’ll be glad you did! My fiance and I are both ifykyk! Put it on a coffee, smoothie, or nap! It blends really well too! » – Catherine

« I LOVE BBG! I had the worst bloating/gas before I started using this. These two little pills really work! I love the container that comes with this kit. Small but holds a few capsules so I don’t have to keep refilling it. This stuff really WORKS and fast! My bloating was gone in minutes! Such a relief! I will definitely be making this a repeat order. » – Shona

« Bloat Be Gone is the only thing that has helped my digestion without making me feel uncomfortable or restricted. »

Love Sweat Fitness Reviews: Challenges

LSF’s challenges are often what draw women into the community and keep them coming back.

Challenges typically include:

• Structured training calendars

• Dietary guidelines or meal plans

• Training and accountability calls

• Community rewards and incentives

What members like:

• Motivation to do it together

• Responsibility without pressure

• An encouraging, non-judgmental environment

What you need to know:

Community Feedback:

« I absolutely love this challenge every year. It always comes right when I’m not so excited to achieve my goals and it recharges me. »

« I got a sense of accomplishment knowing that I had committed to something that changed my life for the better. I had learned how to move, eat and take care of myself in ways I never had before. I didn’t just win the challenge; I won a better version of myself. Thank you Kelly »

« I’m so proud of what I’ve accomplished in the last 6 weeks…the last 6 weeks have helped me realize that I can do so much more than I think I’m capable of. The support from Team LSF and the community is unlike anything I’ve ever received from a gym, training class, or online platform… These girls have inspired me every day to show up for myself. I love that we’re like a little online family. » – Morgan Robel

« There are a lot of things in life that we can’t control, but the version of me that takes care of myself will be much better at dealing with those things that I can’t control than the version that puts my health on the backburner… I feel more confident going forward than I did earlier this year. Either way, I’m excited to keep going! That’s life! » – Sara Retka

« My biggest win is that I feel better not only physically, but mentally as well. I am so grateful to Teamlsf because I know they are what keeps me going during challenges and beyond. » – Kim Carey

« I looked back at my first photos from last year and I didn’t even recognize that woman anymore… I hadn’t even realized how much the changes had complicated and radically changed me physically and mentally for the better. Every day I had to make a choice to invest in ME… And it was worth it. » – Holly Wolfe

« I had bad days and weeks… The difference was the LSF community. There was always someone encouraging me to keep going. SSU really pushed me to a more active and healthy lifestyle so I could be around my boys. My patience and attitude are so much better now that I’ve added movement to my routine. » – Montana

« For the first time in two years since having my son, I’ve found a way to take time for myself, restore my body, regain clarity of mind, and actually have fun taking care of myself again… I just feel like this challenge and your program fell into my lap at the right time and I’m sold. I’m officially an LSF girl!! » – Jesse

« I never thought I’d complete a challenge, but the community made it fun instead of overwhelming. »

Love Sweat Fitness Reviews: Company experience

Beyond the workouts and products, many Love Sweat Fitness reviews highlight the overall brand, mission, and sense of support women feel from the company as a whole.

Community Overview:

« I’ve always been a stickler for health, but following LSF on YouTube and Instagram has helped me take my health and wellness to a whole new level! Katie has inspired me to prioritize self-care and helped me embrace my femininity. I’m so excited for this new line of supplements because I absolutely adore them and I’m excited to have a new way to show my support for LSE » – Katie A.

« You/your company (and all the people behind the scenes) are very helpful and motivating to us who need help ‘Believing’ that a healthy future is possible! »

« You guys literally have the best customer service! »

Final Thoughts: Are Love Sweat Fitness Reviews Positive?

Overall, reviews of Love Sweat Fitness are generally very positive, especially among women looking for realistic, supportive and sustainable shape.

LSF is not for extremes. It is about:

If you’re looking for a program that meets you where you are and grows with you over time, Love Sweat Fitness may be just what you need.

If you’re pursuing elite level lifting or extreme physique goals, you may want something more specialized.

Either way, the most consistent takeaway from Love Sweat Fitness reviews is this:

LSF helps women feel better physically and mentally, in a way that actually fits into your real life.