2.13 Favorite Friday - The Fitness Man

2.13 Favorite Friday – The Fitness Man

Hello friends! Happy Friday! how are you What’s happening this weekend? Any plans for Valentine’s Day?
We have a fun weekend planned here: date night with Pilot, our symphony show, P’s basketball tournament, and Liv has a Valentine’s Day dance at school. Lots of fun stuff! Meanwhile, I am studying for our centurion program with CPI, and bulk recording of podcast episodes. Let’s gooooo.

I’d love to hear what’s going on!

(There is a tendency to ask ChatGPT to make a caricature of you and your work based on what they know about you. I feel like it worked lol.)

It’s time for the weekly Favorite Friday Party. Here I share some of my favorite finds from the week and around the web. I always love to hear about your favorites too, so please shout out something you like in the comments section below.

(Lola wanted to tell you that she looks more and more like a poodle every day. When she was a baby, she looked like a pure golden retriever, but the poodle is definitely coming out. Plus, these little date bites are the perfect sweet bite if you like something sweet after a meal.)

2.13 Favorite Friday

Fashion, Beauty, Random:

I got so many compliments on this dress. This is Ulla Johnson from my Rent the Runway membership. You can try it out and get 50% off your first month here!

It’s a shame to return this bag Vivrel but I’m excited about the Hermés bag that’s on the way. You can try it for free for one month here with code GINAHARNEY

Nails from my friends in Glamnetic!

I usually do dip nails but when they offered a gift I accepted because Liv loves press nails.

Check out how awesome they turned out:

We were babysitting our little niece last weekend and I took her to Wild Katz for the first time. She loved it!!

On the not so fun side of things… we had a mold company come out to assess the house after I found mold in the bathroom. I followed IG mold seekers forever and when a friend mentioned she had a positive experience with their company, I booked a call for a consultation and inspection.

I opened a huge can of worms because we found other places while they were here – under two of the sinks in the back and a faint spot next to P’s vent in her room. It will be expensive to remove, but mold can have serious health consequences, so here we go.

Diego was super thorough and friendly and did a great job with the inspection and sampling process.

The best part is that they run labs on the samples so they know exactly what type of mold it is and can give a complete plan of action to the remediation company.

Read, watch, listen:

Took the crew (the girls + one of Liv’s best friends) to see the Stray Kids concert at the movie theaters. It was surprisingly amazing. I happen to know a lot about K Pop from Liv’s music taste, but I have to say most of it is HITS.

New Substack post here with my weekly workout.

Check out this week’s podcast episode! We talk about perimenopause and nervous system support.

Fitness, health and good food:

Daily Nutritional Support has a new flavor! I have this in my protein pudding every day because it is full of antioxidants, vitamins, minerals and has 15g of protein. I add Truvani to it so I get about 30g of protein in my breakfast. I usually have chocolate but I can’t wait to try it Wild strawberry – mine will be here today.

Try this no-rep HIIT workout.

Homemade Gelatin Chews for Gut Health:

Thank you so much for stopping by the blog today! Have a great weekend and see you soon!

xoxo

Gina



just for kicks,Friday Faves

#Favorite #Friday #Fitness #Man

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