Unexpected Rain and then back to Sunny – BionicOldGuy

Thursday we got some unexpected late May rain, about 1/4″ (6mm) total. I didn’t feel like taking off my rain gear, so I did my workout on my stationary bike. We’ve had nicer weather since then, so I did a few local cruises on Friday and Saturday, then did a 2 hour 45 minute ride north through Coyote Valley on my layup yesterday, at a fast pace with some intervals and some strength training on the bike. I followed that up with 15 minutes of strength training in the garage. This is as hard as I want to push on my ruptured aortic valve until I have my follow-up appointment with my cardiologist in August.