Unexpected Rain and then back to Sunny - BionicOldGuy

Unexpected Rain and then back to Sunny – BionicOldGuy

Thursday we got some unexpected late May rain, about 1/4″ (6mm) total. I didn’t feel like taking off my rain gear, so I did my workout on my stationary bike. We’ve had nicer weather since then, so I did a few local cruises on Friday and Saturday, then did a 2 hour 45 minute ride north through Coyote Valley on my layup yesterday, at a fast pace with some intervals and some strength training on the bike. I followed that up with 15 minutes of strength training in the garage. This is as hard as I want to push on my ruptured aortic valve until I have my follow-up appointment with my cardiologist in August.

On rural Dougherty Rd through Coyote Valley
Past some farm fields on Hale Ave
Hale becomes a divided road, well lined with trees, closer to the suburb of South San Jose. I rode Hale, then walked along the residential streets of Baileys, then followed the foothills to Coleman Avenue and back. Unfortunately my camera battery died so I have no footage from this leg of the trip.



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#Unexpected #Rain #Sunny #BionicOldGuy

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