For Porta – My body weight exercises

Hello, I’m a Parta, Creator and owner of my body weight exercises.

I am a personal trainer at Level 3, certified by Repps (Exercise Specialist Register) and certified forces and conditioning specialist.

My website is aimed at helping people achieve their body composition goals.

All my content is designed to help you improve your physics, whether you want to increase, build more muscles, lose weight, burn body fat, or just want to become a fitter and better conditioned person.

My story

I started as a teenager with a set of dumbbells and a bull -worker X5.

As you may guess, most of my workouts in these early days were aimed at building Breast and Back, lol, we all did it!

However, my interest and passion for exercise and improvement of the body composition were born.

I am a regular fitness since June 2000

Considering my original career, it was in finance, but my love for training has always been with me.

So much that even while I still work in finance, I pursued (and I went) my personal training qualifications.

I now train customers offline and write online and create websites in both the financial and fitness sectors since 2008.

My qualification

I am a qualified personal trainer at Level 3, specialized in power and conditioning.

In addition, I am certified by level 1 in nutrition, corrective exercise and weight management.

Hello, I am the Parta, the owner and founder of my body weight exercises. I am a specialist in a personal trainer at Level 3 and a certified specialist in strength and conditioning through the register of exercise professionals, the United Kingdom. I have been a regular fitness since 2000 and I have been training clients since 2012. My goal is to help you achieve your body composition goals.