What is Krill Oil and is it really good for you?

Healthy oils. Good fat. Years ago, these were oxymorons. We now know that natural compounds in some oils and fats-like omega-3 fatty acids and monounsaturated fats-have several health benefits. You may have heard some buzzing of wing oil or claims to be more than fish oil. Here’s what you need to know.

What is Krill Oil?

Like fish oil, which is obtained from fish, wing oil is extracted from wing, crustacean crustacean. Krill eats a diet of marine plants that contain omega-3 fatty acids, such as algae, so that they become the source of omega-3 themselves.

« Omega-3 fatty acids can be available in various forms, but in general we are most familiar with EPA (eikosapentaenoic acid) and DHA (Dososahexaeneic acid), » says Kasey HutchinsonRDN, a registered nutritionist based in Montana. « Research shows that the oil of a krill is slightly Higher with omega-3 fatty acids (compared to fish oil). « 

How many Omega-3 do you need per day?

National Health Institutes (NIH) say that adequate daily intake for omega-3 fatty acids is 1.6 g per day for men and 1.1 g per day for women.

Which is better: Krill or fish oil oil?

Omega-3

Studies show that supplementing your Omega-3 diet can encourage cardiovascular health. Joint healthand skin healthS However, it is too early to say finally whether the Krill’s oil is better than fish oil when providing omega-3s.

Some studies have been found This wing oil can increase the level of omega-3 in the blood, better than fish oil. Other studies They did not find a difference between crust oil and fish oil in this regard.

So, what are the main differences between the two?

EPA and DHA in wing oil are found in phospholipids, which are structurally different from omega-3 fatty acids in fish oil, which take the form of triglycerides or ethyl esters. (All three are fat -like substances.) Some studies suggest that phospholipids are better When delivering EPA and DHA. But the data is far from categorical, The researchers sayS

Antioxidants

Krill’s oil contains astaxanthin, an antioxidant compound that is usually absent in fish oil. This carotenoid (a type of phytonutrient) is what gives salmon its red color, which is why the wing oil capsules are saturated red, while fish oil capsules are more golden.

Nutritionists advise to eat many fruits and vegetables to take advantage of the benefits of carotenoids (including eye health). But there are no studies to show that Krill’s oil directly provides these benefits.

Spending

Krill’s oil is also more expensive than fish oil, partly because it is produced. « Krill’s oil is more environmentally resistant than most fish oil, » Hatchinson says. « This is an important consideration for our current day and age when our marine temperatures rise and the oceans are transferred and contaminated. »

What are the potential side effects of taking Krill oil additives?

• As with fish oil, you may experience a fish taste while taking wing oil. Some formulations claim to eliminate this.
• Some people can also experience gastrointestinal disorderas acid reflux or diarrhea, when taking fish oil due to its high fat content.
• Krill’s oil can cause reactions in people who are allergic to mussels or seafood.

As always, talk to your doctor before you start a new supplement.